Why Do I Always Feel So Tired?

Surely, have you ever wondered “why I feel so tired”? Tiredness is the feeling of exhaustion and is known as fatigue. This is generated by overexertion and tension caused by daily activities. The manifestation of fatigue is accompanied by weakness and general malaise. Find out why you feel so tired all the time.

Why do I always feel so tired?

The feeling of always being so tired can be physical and mental. There are many causes of fatigue, which are generated by the environment around you. Tiredness has two dimensions; the personal and the social:

• The personal dimension is about how you solve problems and the mental strength to face challenges.

• On the other hand, the social dimension refers to your relationship with the people around you. Both dimensions can cause fatigue to appear.

If you suffer from constant fatigue, this can lead to extreme exhaustion, which will affect your physical and mental health. Among the symptoms of this tired phase are dissatisfaction, the feeling of failure, sleep problems and anxiety.

Being tired will no longer be a problem, as today you will know the reasons and how to deal with fatigue. Leave your tiredness aside, live in peace and enjoy the moments of life.

I feel so tired from domestic problems

Often the issues in question are domestic. Thus, going shopping, solving problems at home and managing the pressure of taking children to school can be reasons that cause fatigue, because they are exhausting situations.

Arguing with family members or your partner will put pressure on your life. So, avoid getting caught up in the problem and look for the solution through communication. On the other hand, your home is a place to relax, not to generate pressure or stressful situations.

pressure situations at work

Work is a place to develop your profession and skills; it is a space to grow and strive daily. However, tasks and workload often increase, and this creates pressure and fatigue at work. But if you transfer this pressure to all areas of your life, other daily activities will suffer.

If you fall asleep while making a report or don’t pay attention to meetings, it’s because of accumulated tiredness. So don’t take work home and separate the spaces: your work activities stay in the office.

mental and psychological exhaustion

When you feel pressured and think about your problems all day but not looking for a solution, you will be mentally and psychologically exhausted. Life situations can exhaust you. If you don’t have the mental strength to face problems, you can get tired.

Problems have a solution, so don’t get hung up on them and move on. The mind controls the body, so don’t let it dominate you and brace yourself to have a happy and healthy life.

physical fatigue

Physical fatigue is a manifestation of the body when it is subjected to intense activity or irregular situation. So if you play sports but don’t get enough rest, your body will feel exhausted.

By subjecting your body to the physical wear and tear of routine, you will not feel like getting up or doing scheduled activities. In fact, rest and sleep are essential to avoid being so tired.

control of emotions

The human being is made of emotions. Sadness, joy, fear and surprise are part of our life. As a set of emotions, you will have different reactions depending on the situation that comes your way. Live the emotion of the moment and don’t accumulate it, to avoid overloading yourself with problems. Expressing what you feel will prevent emotional fatigue and you may face problems with force.