What To Do When We’re Sad

We often don’t know why we are sad and how to change our feelings. Sadness is one of the most frequent emotions in human beings and can be triggered for thousands of reasons. In this article, we’ll tell you what to do on those days when anguish overwhelms you.

Tips to stop being sad

If you’re sad, try these tips:

1. Vent

The fact of crying or expressing our feelings is frowned upon by a good part of society, however, it is often what we need to feel better. And it’s one of the best things in response to “what to do when we’re sad”.

If you don’t want to talk about it with anyone, then  write down your thoughts, fears and anxieties in a notebook. Sometimes this allows us to have a clearer picture of our emotions and helps us find a solution.

The syntax or order of writing does not matter. Not even if you talk about different topics at the same time. Let the emotions flow, the idea is that you can release what’s inside you written on paper  .

Visit this article: 7 reasons why crying is good

2. Pause the mind

When we’re sad, we don’t feel like doing anything that involves a lot of concentration or effort. Therefore, it is difficult for us to exercise, fulfill our obligations or be effective at work. A good way to feel better is to enjoy an enjoyable activity without thinking about anything in particular.

For example, you can watch a chapter from your favorite series or a comedy movie. Another option is to lie down on the sofa and read a good book while enjoying a cup of tea or coffee. Even  watching funny videos can serve to entertain the mind  and not think about what caused the anguish.

3. Laugh

How are you reading this. Though it’s a forced smile. The very act of laughing improves your mood  because you will be releasing hormones called endorphins. Try doing it in front of the mirror: first smiling and then laughing out loud in your own ways.

And if that doesn’t work, remember the recommendation about watching funny videos or movies. You can even ask a friend or colleague to tell you jokes. Anything can help!

4. Walk the dog

This activity has many benefits for you and your pet. When we’re sad, we don’t want to go out on the street, however, when adopting a dog, we assume a certain responsibility, one of them being to take him to do his needs. This could be the perfect excuse to get some fresh air.

Without realizing it, you’ll be oxygenating your lungs and exercising, plus you’ll be able to clear your mind by paying attention to what’s going on around you: look across the street, find a park bench, pick up your dog’s waste, etc. .

5. Analyze all that is good

Sadness is often based on something negative that expands to affect us in different aspects of life. Don’t give him this opportunity! When we are sad, we see everything gray as if we had a black cloud over our heads. How to reverse this feeling? What to do when we are sad?

A good way is to think of cool stuff. Around you you will find dozens of situations, people and objects that will make you feel grateful and lucky. Think about the fond memories, the trips you made, your friends and loved ones, the food you enjoy every day, the personal achievements, in short.

Every day, make an effort to find something new, then smile and be happy  . It can be very small, like sitting on the subway when you get home, or huge, like meeting the love of your life.

6. Order

In order for your mind to think clearly, you need order in what you see. So if your bedroom, living room or table is full of stuff, it’s very difficult to feel good. Also, this task can be used to clean yourself. You will have to think about where each object goes, what to throw in the trash, what you need to repair or wash, etc.

Also read: 4 effective solutions to eliminate house dust mites

7. dance and sing

Just as you’ll feel better when sketching a “mechanical” smile, your body will radically change if you listen to happy music. It will even move to the rhythm! Tune in to the radio or choose a selection of videos from the Internet as you go about your daily activities. There’s nothing more fun than cleaning your house while listening to upbeat music.

If that still doesn’t work, you  can try singing out loud in front of the mirror. Use the hairbrush, a water bottle as a microphone or a pen. You will have a lot of fun and leave the sadness alone in a corner.

8. Eat a fruit

Or a small piece of chocolate. Food can be the perfect incentive when we are sad. But, of course, we must be careful with our choices. Although in that moment of anguish you want to consume something fatty or sugary, try to choose what is healthy : a fruit, a handful of nuts, a toasted roll with ham or popcorn without sugar. Thanks to these foods, the brain will release serotonin, a hormone related to happiness.