Tips For Reducing Carbohydrates In The Diet
In order to lose weight in a healthy way, it is good to reduce the consumption of carbohydrates. However, this can be a challenge, as many foods in the regular diet often contain them. So today we bring you some tips to help you reduce carbohydrates in your diet.
Carbohydrate intake is a fundamental part of nutrition for our health.
What are carbohydrates?
6 Tips That Help Reduce Diet Carbs
1. Replace wheat flour with low carbohydrate flours
Everyone knows that the wheat flour we buy is rich in carbohydrates. What not everyone knows is that there are low-carb flour alternatives that are equally versatile for cooking and much healthier.
Some of the traditional wheat flour substitutes are made with coconut or walnut. It is estimated that every 100 g of walnut flour contains less than 11 carbohydrates. If it were coconut flour, we would be talking about less than 21 g of carbohydrates, with this it is possible to get an idea of the positive that can be to use this type of flour to lose weight.
2. Order a side of vegetables if eating out
- Choosing vegetables as a garnish can bring fiber and almost no carbohydrates to your meal.
decide on a low-carb breakfast, eggs are an unbeatable option
4. Avoid drinking sugary drinks
The sugary juices and soft drinks that are sold on the market do not bring significant nutritional value and, on the contrary, bring many unnecessary calories.
- Increased insulin resistance.
- Tendency to develop type 2 diabetes.
- Risk of overweight and obesity.
Reduce carbohydrates to improve health
