Speed ​​up Metabolism, One Of The Best Options When Losing Weight

There is a lot of talk about the best options when it comes to losing weight. Some feel that they need to stop eating or follow restrictive diets, while others opt for personalized diets with a nutritionist. Today, we want to talk about an option that carries elements of each alternative mentioned, but is still fun and easy: speed up metabolism.

We believe that this is a good option, as it  re-educates the body so that it can safely regulate itself, without the need to go hungry.

Did it sound interesting to you? Is it something you would like to try? In that case, find some options to speed up your metabolism starting today, but with less effort. Take note!

What is metabolism?

Before talking about how to speed up your metabolism, it’s important to understand what we mean by this term.

Metabolism is the set of chemical reactions that take place in the body that keep it alive and functioning. Depending on how slowly or quickly these reactions occur, a certain amount of calories will be burned.

When your metabolism is accelerated, it works faster and burns more energy. This translates into less accumulated fat and an easier time maintaining an ideal weight.

Eat enough protein

The simplest way to speed up your metabolism is to give your body foods that nourish you but force you to work harder. The best option is those foods that have a thermic effect, such as proteins.

Drink enough ice water to speed up your metabolism

What do you usually drink to quench your thirst? Unfortunately, the vast majority opt for soft drinks, flavored waters and other beverages with sugars and chemical compounds. If you are one of these people, be aware that you are complicating your weight loss process and slowing down your metabolism.

All drinks that contain chemicals or sugars provide calories that affect your body.  To speed up your metabolism, we recommend that you switch from any drink you usually drink to a glass of ice water.

This option speeds up your metabolism immediately, as your  body will need more energy to reset the temperature. However, its effect is not permanent because once your body regains its temperature, your metabolism returns to its normal state.

A glass of cold water is not a magic remedy, so just drinking is not enough to see the benefits. It is necessary to implement a low-calorie diet associated with regular exercise to lose weight.

Drinking a glass of water before meals is another trick that can help increase satiety. However, remember that you should not rely on this measure alone.

Reducing your appetite is an effective way to improve weight loss as it leads to less food intake.

Another trick to achieving this goal is to consume fiber-rich foods, such as fruits, before main meals. The pectin contained in these foods helps to activate the satiety mechanism, according to a study published in 2018.

Do high intensity exercise

Daily exercise is necessary to maintain good health. However, not all sports techniques work to speed up metabolism. The best alternatives for this are high intensity interval exercise.

These speed up fat burning, according to a study carried out in 2017. Your metabolism is accelerated even after you finish your workout. We understand that, for some people, it can be complicated when you don’t have the right physical condition.

We encourage you to challenge yourself and experiment. If you don’t want to do this every day, at least add this type of exercise to your routine twice a week.  On the rest of the days you can do lighter sports.

Avoid sitting all the time

How many hours a day do you sit? The reality is that the vast majority of people spend several hours sitting. While this is very comfortable, your health requires something different: constant activity.

If your job is very demanding, at least try to stand up for a few hours. It may seem weird or extreme at first, but it’s a good idea to speed up your metabolism.

Another option is to get up every 30 minutes and do some stretching for 2-5 minutes.

Diet and exercise to speed up metabolism

Activating the metabolism can be, on many occasions, synonymous with health. For this, we recommend that you follow the proposed advice. Remember that regular exercise helps reduce the risk of developing illness.

On the other hand, a varied and balanced diet contributes to the proper functioning of the body. For this, prioritize the choice of fresh foods over processed products, rich in simple sugars and trans fats.