Recipe For Making Vitamins With Oat Milk

Nutrient-rich and delicious.  They have slimming properties and are extremely refreshing.

What is oatmeal?

 your intake in 

• 1 liter of water
• 6 tablespoons of oatmeal (70 g).

• 1 banana (50g).
• 1 liter of water
• Honey (to taste).
• 3 large strawberries (50 g).
• 1 handful of muesli (120 g).
• 6 tablespoons of oat flakes (70 g).

• ½ cup non-fat plain yogurt (100 ml).
• 1 banana chopped into small pieces (50 g).
• ½ cup skim milk (100 ml).
• 2 small spoons of honey (30 g).
• ¼ tablespoon of cinnamon (5 g).
• ¼ cup of oats (50 g).

• 1 tablespoon of ground or whole flaxseed (10 g).
• 2 cups of almond milk (400 mL).
• 2 tablespoons of oatmeal or flakes (30 g).
• 1 banana cut into small pieces (50 g).
• 1 tablespoon of honey (10 g).

• ¼ cup of butter (50 g).

• ¼ cup of oats (50 g).
• ¾ cup of skimmed milk (150 ml).
• 1 ½ tablespoons of chia seeds or flaxseed (30 g).
• ½ small tablespoon of almond extract (5 g).

• Beat all ingredients at high speed.
• Place in a glass jar and refrigerate for at least 5 hours.

• 1 large banana (50 g).
• 2 tablespoons of oatmeal (20 g).
• 1 tablespoon of cinnamon (10 g).
• 4-5 strawberries or blueberries (60 g).
• 1/2 cup of skimmed milk (100 ml).

• ½ banana (20 g).
• 4 ice cubes
• 1 peeled pear (40 g).
• ½ cup of cooked oats (100 g).
• 1 cup of low-fat milk or yogurt (200 ml).

• 1 tablespoon of linseed oil (optional) (10 g).
• ½ teaspoon of fresh ginger (5 g).

• 1 ripe pear (40 g).
• 2 ripe bananas (80 g).
• 5 tablespoons of sugar (50 g of sugar).
• 2 cups and 1/4 oat milk (600 ml).
• 1/4 cup of water or ice cubes (100 ml).

• 1 cup of soy milk (200 ml).
• 1 banana cut into small pieces (40 g).
• 4 tablespoons of oat flakes (80 g).
• Cinnamon or vanilla extract (to taste).
• Honey (to taste).