Natural Teeth Whitening Products

Currently, dental treatments to whiten teeth are in vogue. However, they are manufactured with invasive products that end up damaging the coating of dental parts, irreversibly.

You don’t need to go to these extremes, or spend a fortune on teeth whitening techniques. If you are looking for lighter teeth, don’t hesitate to try the following natural products.

How do we stain our teeth?

The enamel that covers the teeth is slightly porous and “fills up” with what we eat. Therefore, if we drink wine or eat blackberries, they will immediately turn violet in color. That’s not a problem, because we brush our teeth and that’s it.

However, there are foods and beverages that stain teeth more deeply, and over time leave a yellowish or brownish color, really very unsightly. Brightly colored beverages such as coffee , teas or soft drinks are on this food list. Tobacco and poor oral hygiene also help to increase the porosity of the enamel.

The acid contained in certain foods also damages teeth. Eating meat, dairy products, eggs, citrus fruits, refined sugar, beer, artificial sweeteners, soft drinks or vegetable oils makes the situation worse. We can also mention sweets, but above all, keep in mind how often we consume them.

A typical mistake is brushing our teeth as soon as we finish eating. It is true that this prevents the formation of cavities , but it also means that the enamel does not have time to recover its hardness.

beneficial foods

In the opposite way are the foods that help us keep our teeth white. Among the fruits and vegetables are pears, apples, carrots, cucumbers, cauliflower, lettuce, broccoli and spinach.

Some because of their fiber, others because they have nutrients that create a protective film on tooth enamel, preventing them from staining. In turn, cheeses are useful because they have proteins and fats to neutralize acids from other foods. Also because they stimulate the production of saliva that contains phosphorus and calcium, helping to remineralize the enamel.

Homemade Recipes to Whiten Teeth

Let’s see some resources that will help whiten your teeth in a simple and natural way:

Orange

Rub your teeth for 45 seconds with the inside of an orange peel, the white part between the peel and the buds, called the mesocarp, and which contains a substance that will make your teeth lighter. Brush your teeth half an hour later.

Strawberries and baking soda

Make a strawberry and baking soda paste. Strawberries act as a natural whitening agent. You just need to crush the fruit and mix it with the other ingredient. Apply to teeth and leave for 20 minutes. Wait another 30 minutes and brush as usual. Do not abuse this product (if possible, use it only once a week, or every 2 weeks).

Activated carbon powder

Put the activated carbon powder on the toothbrush and scrub all the tooth pieces. While it’s true that it can feel weird, many say it’s the best resource for teeth whitening.

Other resources

• Eat a slice of papaya or apple These fruits serve to strengthen the gums while maintaining the natural color of the teeth.
• Place two tablespoons of sage leaves in a cup of boiling water. Allow to cool and rinse. You can also chew a leaf after eating.
• Mix two tablespoons of hydrogen peroxide with one tablespoon of water. Gently rub stained teeth. Rinse with plenty of water.
• Make a paste with 1 tablespoon yeast, 2 teaspoons salt and water. Brush with this preparation as if it were toothpaste.
• Mix half a cup of yeast and two teaspoons of salt to form a paste. Brush your teeth with it.

Baking soda to whiten teeth

All of the homemade features detailed above are very effective if you want to make your dentures a little lighter. However, everyone agrees that there is no better treatment than baking soda.

It is a more than ecological and healthy alternative for teeth. You only need to pour ¼ of a tablespoon of baking soda into a cup, and moisten the toothbrush with tap water. Dip it in the baking soda so that it sticks and brush like any toothpaste.

If you add too much, it can have a salty or acidic effect in your mouth, but don’t worry, it will disappear as soon as you rinse with plenty of water. However, this should be done a few times within a month, as its excessive use can damage tooth enamel.

Final tips for having lighter teeth

• Always keep your mouth clean.
• Do not brush hard.
• Always floss.
• Stop smoking.
• Reduce your consumption of coffee, teas or soft drinks.