Natural Remedies To Fight Fatty Liver
Check out some natural remedies for fatty liver, a reversible condition in which large vacuoles of fat accumulate in liver cells.
The scientific name is hepatic steatosis, and it is a disease in which the liver accumulates fat. Depending on the severity of each case, this accumulation affects the functions of the liver, causing inflammation and damage to the cells and tissues of the organ.
It can eventually lead to cirrhosis (a chronic condition) or liver cancer.
There are certain risk factors for fatty liver that increase your chances of suffering from this problem:
- Having type 2 diabetes or pre-diabetes.
- Obesity.
- Being middle-aged or older (although the disease can also occur in children and young people).
- Have high blood fat levels and high blood pressure.
Natural Remedies for Fatty Liver
Ginger
It has bactericidal action, detoxifies and improves the performance of the digestive, respiratory and circulatory systems. Ginger is also a thermogenic food, recognized for speeding up metabolism and promoting the burning of body fat.
Ginger is a reference when it comes to stomach problems, as it combats gas, indigestion and nausea caused by cancer treatment, as well as loss of appetite. It also helps us in the digestion of fatty foods.
Ingredients
- 1 ginger root
- 2 cups of water (500 ml)
Preparation
- Heat 2 cups of water over moderate heat.
- Add 1 ginger root, previously cut into pieces, and let it boil for about ten minutes.
- After the indicated time, remove from heat, let it cool for about 15 minutes and drink.
- We recommend that you take it on an empty stomach for 15 days.
artichokes
Artichoke is a vegetable that we should include daily in our diet, especially if our goal is the health of our liver.
- This food is an excellent diuretic.
- In addition, it helps us regulate cholesterol and blood sugar. The artichoke benefits our health a lot, as it decreases the absorption of fat.
Ingredients
- 4 fresh artichokes
- 2 lemons
- 4 cups of water (1 liter)
Preparation
- Place the 4 artichokes in a metal container, then add the 4 cups of water and bring to a boil.
- Cut the lemons into slices and place them in the same container.
- Heat this infusion in moderate heat for 20 minutes.
- After the indicated time, strain the infusion and let it cool.
- Take on an empty stomach for 15 days.
milk thistle
Milk thistle is an herbaceous plant that blooms between April and August and is normally found naturally.
In addition to the cleansing effects that milk thistle provides to the liver, it can also prevent gallbladder stones from forming. Helps in reducing bad cholesterol (LDL) and favors fat burning.
Ingredients
- 3 milk thistle plants
- 3 cups of water (750 ml)
Preparation
- Add the 2 ingredients in a bowl and cook over high heat for about 15 minutes.
- After the indicated time, remove from heat and let it cool.
- Drink 3 times a day before main meals.
Radish
The radish helps to eliminate the waste that accumulates in our body through the ingestion of certain processed foods. These are often rich in preservatives and dyes that produce nitrosamines.
Radish helps decongest and detoxify the liver, as its diuretic action makes it an important gallbladder cleanser. Another property radish has is to regenerate and heal the liver.
It has a choleretic effect that increases biliary secretion, so it can be very helpful in cases of jaundice or poor digestion of fats.
As we can see, thanks to its medicinal properties, the radish will be of great help to keep the liver healthy.
Ingredients
- 2 red radishes
- 1 cup of water (250 ml)
Preparation
- Add both ingredients to the blender jar and process for a few minutes until you get a smooth mixture.
- Drink the juice every other day.
While following this recipe to treat fatty liver, it is best to avoid the following types of food (for at least 15 days):
- Junk food
- dairy products
- Soft drinks
- processed food
- food with a lot of fat
- Very sugary products
- Alcohol
