Most Effective Natural Remedies To Treat Reflux
To treat gastroesophageal reflux, it is important to reduce the intake of irritating foods and include in our routine some ingredients that help us to prevent and relieve discomfort. Find it out!
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reflux symptoms
Symptoms presented by gastric reflux or gastroesophageal reflux are very common.
Remedies to Treat Reflux
Licorice tea
- 1 glass of water (200 ml)
- Heat the water to a boil.
- Slice the licorice into very small pieces and add it to the boiling water.
- Leave to infuse for 5 minutes, remove from heat and let stand for 15 minutes.
- Drink tea twice a day.
Apple
Ingredients
- 1 apple
- 1 cup of water (250 ml)
- In a bowl, pour the water and bring to a boil.
- Cut the apple into small pieces, without removing the skin, and add it to boiling water.
- Cover the container and let the decoction take place over low heat for 10 minutes.
- Pour the beverage into a glass and drink it.
- You can consume this tea 3 times a day to treat reflux.
Ingredients
- 1 glass of water (200 ml)
- Add the baking soda to a glass of warm water and mix well.
- Drink this drink once a day.
aloe vera
Ingredients
- 4 tablespoons of aloe vera gel (60 g)
- 1 glass of water (200 ml)
- Remove the gel from an aloe vera leaf and process it in a blender along with a glass of water.
- Strain and serve.
- Drink this drink when symptoms are present or before bedtime.
Ginger
Ingredients
- 1 cup of water (250 ml)
Preparation
- Boil water in a container. While heating, cut a ginger root into small pieces.
- Pour the pieces of root into the boiling water and let it sit for 10 minutes.
- After the indicated time, strain and drink.
- You can have this drink once a day.
Other recommendations for treating reflux
- Eat more glutamine-rich foods, such as milk, to calm the symptoms of heartburn caused by reflux. Glutamine is a mineral present in the body whose deficiency can cause disease.
- Get more physical activity. Exercise helps the body improve and reinforce different processes such as digestion. This will help reduce acidity and the presence of toxins the body doesn’t need.
- Start following a healthy diet to avoid the discomfort caused by reflux: Avoid eating fatty foods.
- Excessive consumption of alcoholic beverages or tobacco considerably corrodes the esophageal cavity. By avoiding these habits, you will notice the difference.
