Improve Your Liver Health With A Simple Remedy: Boldo

Nature gives us everything we need for optimal health. In this article, we will talk about boldo, a plant native to Chile, which can measure up to two meters in height. Its tea helps improve liver function.

In this case, it is its leaves that interest us, as this is where the medicinal benefits of this plant are concentrated.

They can be used to make tea, an alternative remedy used since ancient times.

Boldo tea was originally used against joint and muscle pain.

This plant is well known for its positive effects in the treatment of liver problems, indigestion and gallbladder diseases.

Boldo can also be found in countries with a Mediterranean climate and in health food stores.

Chemical composition of boldo

The leaves of this tree contain large amounts of essential oils and flavonoids, with antimicrobial capabilities. Likewise, it combats the onset of heart disease.

Alkaloids occupy an important place in its composition. Among these, boldine stands out, a natural extract that promotes the expulsion, production or secretion of bile, facilitating the digestion of fats.

Although boldo has this alkaloid in small amounts, it is because of it that it became so popular.

Maintain a good diet to take care of the liver

To keep your liver in good condition, it’s critical to avoid being overweight. For this, you should avoid foods with high fat and sugar content. Also avoid:

• Excesses in the consumption of animal proteins

• Alcohol
• Smoke
• Sweets (especially chocolate)

It all comes down to pursuing an alkaline diet to provide the body with the nutrients it needs to regenerate cell tissue.

Why include boldo in the diet?

There are many benefits that this plant brings to health. Consuming boldo daily will help you to:

• Fight fatty and swollen liver, hepatitis, cirrhosis and indigestion.
• Prevent the gallbladder from inflaming. That way you won’t be at risk of suffering cholecystitis. By facilitating the production of bile, it prevents the gallbladder from inflaming due to the accumulation of toxins.
• Protects the liver, due to its content of flavonoids and boldine.
• It is excellent for detoxifying the body. To clean the liver in case of alcohol consumption, drug abuse or food abuse.

How to prepare and drink tea?

In infusions or teas

We recommend drinking boldo tea after each main meal. This procedure must be accompanied by a healthy and balanced diet.

Ingredients

• 1 glass of water (250 ml)
• 1 tablespoon of boldo leaves (15 g)
• Honey (optional)

Preparation

• Heat the water and, when it boils, add the boldo leaves.
• Cover the infusion and let it rest for 10 minutes before drinking.
• If you find it bitter, sweeten it with honey.

With lemon

The idea of ​​combining this plant with lemon is to enhance the detoxifying effect. Both ingredients are quality cleansers that together will effectively cleanse the liver.

With this combination, you will avoid liver inflammation, liver poisoning, or jaundice. Prepare a boldo tea as described above and, at the end, add the juice of a lemon.

for liver cramps

In this case, at the infusion site, we will use the natural extract. Symptoms are controlled little by little. However, you should seek professional advice for best results.

Ingredients

• 1 cup of hot water (250 ml)
• 2 tablespoons of natural boldo extract.

Preparation

• Add 2 tablespoons of natural boldo extract to a glass of hot water.
• Consume three times a day.

For gallstones

Boldo can also be a great ally to remove gallstones. For this, prepare it as follows.

Ingredients

• 3 or 5 sheets of bold
• 4 glasses of water (1 liter)

Preparation

• For an entire night, leave three to five leaves of boldo to soak in water. The next day, strain the mixture and heat the liquid.
• Drink the first cup on an empty stomach and consume the rest throughout the day, after each meal.

To tone the stomach and avoid pain

To avoid stomach upset, we can also take advantage of the properties of boldo topically. Just make a tea and moisten cloth compresses in the infusion.

• Place the boldo tea compresses on the abdominal region. This will also help calm your nerves and get rid of gas.
• That way you’ll feel lighter and more relaxed, allowing you to focus on other activities normally.

required dose

We recommend taking boldo tea in the morning, one hour before breakfast.

Also, it is important not to prolong the treatment for more than nine continuous days. After this period, rest for about three weeks.

We can also obtain boldo in capsules, syrups, extracts and tablets. If you have the syrup, take a tablespoon three times a day to detoxify your liver.

However, if you prefer the capsules, take two a day to avoid intoxication. After a month, stop the treatment.

Boldo contraindications

There are situations in which this plant should be avoided. Excessive consumption can lead to:

• vomiting
• Diarrhea
• Dizziness
• Nausea
• hallucinations

On the other hand, avoid its consumption in case of:

• Pregnancy and breastfeeding
• severe liver disease
• In children under 12 years old
• kidney patients
• Individuals who take anticoagulant medication, since boldo increases the risk of bleeding.

Remember that every medicine must be taken in the right doses. We recommend visiting a specialist before deciding to consume tea from this plant.

He will be able to indicate with greater precision the dose of boldo adequate to combat your problem.