How To Make A Wonderful Anti-inflammatory Tea To Start The Day
This anti-inflammatory tea prepared with natural products will help you face those mornings when headaches or muscle discomfort make the start of the day very difficult.
Made from ginger, cinnamon, turmeric, honey and coconut oil, this tea appears as an effective remedy to treat multiple diseases and which, similarly, we can make use of whenever we need it.
Besides, the taste is delicious and will allow you to get a good energy to start the day with strength and optimism. So, write it down!
Anti-inflammatory tea: ginger, turmeric, honey, coconut oil and cinnamon
It is possible that the combination of all these elements caught your attention. But it is necessary to comment, first of all, that we will introduce in our recipe very small amounts of each one.
If you suffer from hypertension or follow an anticoagulant treatment, it is better to consult your doctor about the convenience of treatment or not consuming turmeric or ginger, for example.
Other than that, we are sure it will be very helpful and these are all the reasons why this anti-inflammatory tea can be a good way to start the day:
the cinnamon
Cinnamon stimulates, envelops us with its unique fragrance and, in addition, it is an indispensable spice in many of our desserts. So, have you discovered the benefits of cinnamon tea yet? They are amazing!
- First of all, it helps to reduce cholesterol levels;
- Another benefit of this spice is that it is very effective in controlling blood sugar levels;
- It’s a good thermogenic, so it allows us to speed up metabolism;
- Its high level of antioxidants acts as an anti-inflammatory and, at the same time, as an agent capable of strengthening our immune system;
- If you have cinnamon tea in the morning, in addition to losing weight, you will enjoy a pleasant breath.
turmeric
This medicinal root is mainly known for its anti-inflammatory properties. Thus, turmeric is able to fight histamine and increase our body’s natural cortisone to control inflammation.
Used since ancient times in Asian countries, its antioxidant compounds and its multiple vitamins and nutrients make this spice one of the most interesting today:
- Turmeric is a potent antioxidant and antiseptic;
- Fights premature aging;
- Strengthens the immune system;
- It protects you from diseases such as Alzheimer’s, cancer or heart problems (but beware! it only helps, that is, it won’t 100% prevent you from suffering from these diseases);
- It can be used as a natural supplement if we have arthrosis or rheumatoid arthritis;
- It takes care of our brain, increasing the production of dopamine and serotonin.
the ginger
As we said at the beginning, if you suffer from high blood pressure, it’s best to avoid ginger.
His main action is to regulate blood pressure and he does this almost always by increasing it. Therefore, it is useful to drink a tea of this root to start the day with more vitality.
- Ginger has properties very similar to ibuprofen, it is a natural anti-inflammatory that fights from muscle pain to headaches;
- Reduces bad cholesterol (LDL) levels;
- Ginger is very useful in case of osteoarthritis;
- Many women prepare ginger infusions as it can reduce menstruation symptoms. It can be a natural alternative to many medications (one gram a day is enough, it is not advisable to overdose).
coconut oil
Coconut oil is in fashion, mainly because it’s a good weight-loss booster. Now, in reality, there are many virtues that this natural product hides, and that you can find in health food stores or specialized food stores.
- If you suffer from hypothyroidism, coconut oil will be very helpful to regulate the thyroid and face the effects of this disease;
- Coconut oil is a very powerful natural antibacterial;
- It can help us face neurodegenerative diseases like Alzheimer’s, for example;
- Coconut oil is a natural resource rich in vitamins, minerals and antioxidants that take care of the liver and act as a very powerful anti-inflammatory;
- Take care of the skin and strengthen hair and nails;
- Offers energy and endurance;
- Coconut oil improves digestion and, in addition, allows us to absorb nutrients better.
How to make my anti-inflammatory tea?
Ingredients
- 1 pinch of ginger (1g)
- 1 pinch of turmeric (1g)
- 1 sprig of cinnamon
- 1 teaspoon of coconut oil (15g)
- 1 tablespoon of honey (25g)
- 1 glass of water (200ml)
Preparation
- First, heat the glass of water. Bring to a boil, then add turmeric, ginger and cinnamon;
- Let them brew for 15 minutes. Then allow it to rest for another 10 minutes. Very easy!
- Finally, just get your favorite cup to strain all the ingredients and stay with the tea. Sweeten with honey and don’t forget to add a teaspoon of coconut oil and enjoy this delicious anti-inflammatory tea.
