How To Get A Pestle Belt In No Time
The ideal way to lose stomach and conquer a pestle waist is, without a doubt, to do it with the assistance of a specialist who proposes a gradual weight loss regimen.
However, there are situations in which we want to speed up the pace, either because we have an event scheduled, or because summer has arrived and we didn’t even realize it.
For these cases, we offer a series of strategies that will allow you to have the pestle belt you want in a short time.
First the mind, then the body
Whenever we decide to introduce a change in our lives, we have to prepare ourselves mentally, even if the change has to do with our physical.
It is important to be highly motivated to have the necessary discipline.
To do this, we recommend doing self-talk activities every day: talk to yourself every day and remember why you’re doing this, how much you value your goal, and how you’ll enjoy the results you’ve achieved.
Exercise daily to get a pestle waist
Run or walk for at least an hour each day. When it comes to losing weight, aerobic exercise is your best ally.
Because it is a low-intensity but long-lasting activity, you will need more oxygen and therefore you will burn fat.
- In addition to walking or running, you can combine these exercises with cycling or swimming.
- The important thing is to choose the activity according to your personal tastes, mainly because this will greatly influence your motivation and, therefore, your predisposition to be constant in practice.
- Don’t forget about hydration during exercise.
As we are talking about reaching a pylon waist in a short time, you can lengthen the time of sports practice, always within healthy limits.
How to eat properly to have a pestle waist in a short time
1. Goodbye sugar
Sugar gives food flavor, but that’s not all. Although it has no nutritional value, it promotes fat storage as it contains a lot of calories.
In addition, it is a very difficult element to eliminate, and is present in our body for a long time, slowing down our metabolism.
2. One food, one ingredient
It is a question that each dish contains only one ingredient, preferably organic vegetables or eggs. Vegetables can be cooked or grilled.
If we choose fish, the ideal is to choose the blue fish and cook them as little as possible. To know how to do this we can analyze several recipes, as this type of food is very fashionable, especially Japanese food.
3. Goodbye red meat. hello lean meats
Red meat has too much fat, so it has a lot of calories, and with it it would be impossible to burn the ones we need to have a pestle waist in such a short time.
These days you should forget about meat and choose organic vegetables and fish, as even chicken has an amount of fat that is not recommended during this process of shock to the body.
4. Don’t forget the taste: look for recipes
Since we are going to ingest small amounts, we cannot give up the pleasure of eating, another reason that will cause our motivation to decrease almost completely.
In addition to coconut oil, there are spices with cinnamon or pepper that will brighten our dishes so that we can enjoy the food just as we did before.
5. Difference between good and bad
Not all fats make you fat. In fact, some of them help to achieve a pestle waist. The “bad” ones are:
- Animal fats (mainly red meat)
- Saturated fat
- Trans fat
On the other hand, good fats are found in some vegetables and in elaborate products such as olive oil and avocados.
6. Eat 5 times a day and respect schedules
This is very important: if you don’t eat five meals, your metabolism will remain slow to store energy. The body stores fat as a preventive measure, fearing that we won’t go back to consuming food for a long time.
On the other hand, if we get our digestive system used to receiving food regularly, it will begin the process of digestion much earlier and will eliminate more elements, aware that it will soon receive a new charge of energy.
You have a complicated task ahead of you, but with these tips as your foundation, it will be much easier.
Do you accept the challenge?
