How To Fight Arthritis With Natural Remedies

Arthritis is a disease that attacks the joints, causing inflammation, pain and stiffness when performing any movement. It is divided into different types like osteoarthritis or rheumatoid arthritis. In the following article, we’ll talk about how to fight arthritis with easy-to-do natural remedies from the comfort of your own home.

Arthritis  usually occurs, in most cases, in people over 50 years of age. In addition, it mainly affects the joints of the knees, fingers, elbows and shoulders,  preventing the person from carrying out their activities in a calm way.

Natural Remedies to Fight Arthritis

In many occasions, the normal and most recommended is to go to the doctor when this type of problem is being presented, since, in most cases, it causes unbearable pain. It is common after a visit to the doctor for him to prescribe medication and some therapies to improve the condition.

In this case,  these home remedies will help you to complement your medical treatment and get better and faster results, so you can carry out your everyday movements without complications.

Some options are:

saffron infusion

Turmeric has analgesic properties, which will help relieve pain. In addition, it has anti-inflammatory properties, which will promote proper circulation in the joints and fight arthritis.

Ingredients

• One spoon of ground turmeric (15 g)
• One cup of water (250 ml)

What to do?

• First heat the water to a boil and pour it into a cup where you have previously added the saffron.

• Then mix a little, let it sit for 3 minutes and consume.
• Drink this drink once a day to feel better.

Arnica

Arnica, like turmeric, has analgesic and anti-inflammatory properties that will help improve arthritis symptoms. Try two ways to enjoy the benefits of this plant.

We also recommend reading: Avocado remedies perfect for body and health care

Arnica Infusion

Ingredients

• 2 arnica flowers
• 1 cup of water (250 ml)

What to do?

• First heat the water and add the arnica flowers to make a decoction for 3 or 4 minutes.
• Stir a little and then let it sit for 10 minutes.
• Drink this drink once a day.

However, you  should not consume this plant for more than three weeks as it can be toxic  to the body. It is recommended to take it for two weeks and rest for two more.

Arnica compresses

What to do?

• Add warm water to arnica flowers so that some of its properties are released.
• Once they are moist, place them on the painful joints.
• Finally, with the help of a clean bandage, wrap the flowers to secure them in place.
• Apply this treatment twice a day, morning and evening.  Remove dressing after one hour.

Apple vinegar

This product is very effective in relieving inflammation problems.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of apple cider vinegar (15 ml)

What to do?

• Mix the two ingredients and drink twice a day.

In addition, we can use its properties topically  to improve arthritis symptoms through compresses.

What to do?

• In a bowl, boil apple cider vinegar and water in equal parts.
• Then moisten a clean gauze with the mixture
• With the help of a bandage, fix it over the painful area.

Repeat the application of this bandage until symptoms improve.

We also recommend reading: Food neophobia: how to treat it correctly

Celery

Celery contributes a significant amount of nutrients and vitamins to the body. Thanks to its medicinal properties it serves to cleanse and detoxify, but it is also a good element to reduce blood pressure. Also, by improving circulation, celery will help fight arthritis and alleviate its symptoms.

Ingredients

• 5 celery sprigs
• Honey (to taste)

What to do?

• First, squeeze the juice from 5 celery sprigs with the help of a blender or juice extractor.
• If desired, you can add some honey.
• Drink celery juice before each meal and you will soon notice the results.

Other recommendations

Try to include in your daily diet the consumption of fresh fruits such as papaya and melon. This will help your body improve certain processes, such as digestion or circulation. In turn, you will feel better and full of energy.

Walking more will help give your body mobility without having to put in an effort you can’t handle. Walking helps to significantly improve the activity of the cardiovascular system  and, in turn, strengthens the body.