How Many Daily Meals Should We Eat To Lose Weight?

Eat three times a day, five or six. This is one of the most contentious issues in the nutrition world these days. Until now, the trend of trainers and nutritionists is to make various scales in food. Can you lose weight this way?

The issue of diets is giving this much importance. Which may lead you to think that it all depends on the number of servings consumed per day. It may be true, although according to experts the matter is much more complex.

Although there is no consensus on the matter, the truth is:  current trends in nutrition advise eating 5 or 6 meals a day.

Many daily meals help us to speed up metabolism

Of course, this practice has its advantages. The first thing is that the metabolic process is regulated in our favor. By speeding up the metabolism, we prevent the accumulation of fat;  unfavorable situation that happens precisely when we spend long hours without eating.

In other words,  eating heavy meals causes our bodies to be programmed to accumulate fat. This is a mechanism the body uses to supply the energy charge for long periods of not eating.

On the contrary,  eating several meals allows you to maintain adequate levels of insulin and sufficient energy to face daily tasks. Fats do not accumulate because energy is consumed throughout the day. This is the key to losing weight and acquiring good habits. In these habits, we must not forget physical exercise.

Also Read: 8 Reasons Why the Abdomen Tends to Accumulate Fat

controlling anxiety

Anxiety is a factor that makes it difficult for people to adopt a healthy diet. The whims of food are brought out even more when we face diets and want to lose weight. The results: surrender, frustration and a return to bad dietary practices.

Sometimes this happens out of need, anxiety or gluttony. The truth is that  getting used to a diet of several meals a day can reduce the effects of so-called “emotional hunger”.

In fact, this system allows you to eat snacks to compensate for nutritionally and quantitatively controlled meals.

Fruits or even proteins like chicken can effectively fight anxiety. The idea is to have the feeling of fullness, without exaggeration.

But not everything focuses on the amount of daily meals

Eating several times is recommended, but it doesn’t guarantee anything. In fact, people who eat 3 heavy meals and turn to snacks are more likely to put on weight. This type of consumer eats more than 3 times a day and does not necessarily lose weight.

The important thing, to eat several times, is to prepare meals that are controlled and small in size. Also, there are times that are more suitable for eating carbohydrates and others where they are not allowed.

The idea is to restrict foods that are also harmful to human health. Check portions, include vegetables and fruits, eliminate saturated fats and sugars, they remain basic principles when losing weight.

Lose weight by  leaning towards some foods

There are foods that contribute to the acceleration of human metabolism. For example, chicken contains a protein that nourishes and helps to lower fat. This is a staple food for athletic people. The egg has a similar effect.

In addition,  fruits and vegetables such as apples, green grapefruit, broccoli and lettuce also facilitate this bodily function. Low-sugar coffee, green tea and protein shakes feed you healthily. All of these are foods that also encourage muscle development.

This type of food products is included in the diets of several daily meals.

Of course everything is relative

Although the 6 meals a day diet is growing, we must remember that each organism is different. Therefore, before adopting this eating habit, it is advisable to go to a nutritionist. Your assessment will be critical to choosing a feeding method.

To top it off,  nothing is better to speed up your metabolism than following a body exercise routine. Weight and aerobic exercise will be an essential element for getting better results.