How Does Food Influence Arthritis Control?

No one can deny that living with arthritis is one of the most complex situations there is. Therefore, controlling this problem is vital to ensure a good quality of life. One of the keys to achieving this goal is to eat properly. This time let’s deal with that matter.

You will find that there are foods that improve the body’s response to arthritis. You will find that by changing your drinking habits you will alleviate your symptoms. While limiting your diet can be annoying, it will have great long-term benefits.

fatty fish

The first of the foods that influence the control of arthritis are fish known as fatty. These provide omega 3 fatty acids , which have anti-inflammatory effects. Several studies have shown its effectiveness in reducing the pain and discomfort of arthritis.

In one of these studies, 33 patients who consumed this type of fish four times a week were analyzed. The result was a considerable reduction in chemicals related to inflammation and pain.

Remember that these fish include:

• Tuna

• Sardine

• Herring

• Mackerel

• Salmon

The vast majority only think about salmon or tuna when they talk about fatty fish. However, after a few weeks, you may end up bored of eating the same thing over and over again.

To avoid this, try experimenting with different fish and preparing them in different ways. That way  your taste buds won’t be bored, your pocketbook won’t suffer, and you’ll get all the benefits.

Garlic for Arthritis Control

Another food that helps to control arthritis is garlic. There are studies that demonstrate this effectiveness. Specifically, there is one that has shown that constant garlic consumption can reduce inflammation-related markers.

If you don’t like its taste, use this ingredient to season your sauces or soups. This way you will enhance the flavor of the dishes without noticing the presence of garlic.

consume ginger

Another ingredient that will help control arthritis is ginger, according to a study conducted in 2001. In this study, 261 patients with knee osteoarthritis problems were studied.

During the study, ginger extract was offered to one group of patients, and a placebo to another group. After a few weeks, patients who consumed ginger noticed a reduction in discomfort.

For this reason, we recommend consuming a piece of ginger a day. A good option might be to add it to your morning shakes or to your vegetable soups. Remember that it’s always better to choose the natural version over the processed one.

Sugar

Without a doubt, it is the most difficult product to avoid in the control of arthritis. Although it is an unhealthy element for the body in general, we find it in all types of products. Sometimes we don’t even know it’s there.

In the case of arthritis, you should avoid sugar because of the cytokines it contains. It has been shown that when sugar levels are high, arthritis pain becomes worse.

This is because the body’s vitamin D is reduced. Remember that one of the functions of this vitamin is to keep your bones healthy, and to avoid all sorts of discomfort in them.

Saturated fat

Another ingredient that should be completely out of your diet to promote arthritis control is saturated fat. These increase general inflammation in the body and cause heart problems.

The best way to avoid them is to eat only fresh or home-prepared food. In the latter case, you should make sure not to fry them, or cook them with too much fat. If you can, choose steamed foods, baked goods, or broths.

What do you think? Do you think it’s worth making some changes to your diet to improve arthritis control?