Homemade Honey And Ginger Syrup To Fight The Cold

At some times of the year, especially when the weather tends to be cold, it is common for the immune system to weaken and colds occur, but luckily we can fight them with this recipe for homemade honey ginger syrup.

Although cold is not the only factor influencing this condition, being exposed to low temperatures considerably increases the risk.

As a result, many symptoms are triggered and, depending on their severity, they can affect the quality of life for several days.

However, there are several commercial and home remedies whose effects greatly reduce discomfort so that they do not interfere with daily activities.

Among these we find a natural honey and ginger syrup, which provides nutrients and properties to the body and strengthens its defenses.

Next, we want to share its benefits in detail and a very simple recipe for you to prepare at home.

Don’t miss it!

Homemade honey and ginger syrup to fight cold

The combination of honey and ginger gives us a natural syrup to fight the uncomfortable symptoms of flu and cold.

These ingredients are a source of essential nutrients that, after being absorbed, strengthen the immune system to increase the response to the viruses that cause these conditions.

Unlike syrups that are commercialized in the market, it is a prescription free of added chemicals and therefore can be taken safely and without any risk of side effects.

Honey Benefits

Honey is a powerful antiviral and antibacterial ingredient that has been used since ancient times as a natural supplement for problems affecting the respiratory tract.

Rich in enzymes and essential amino acids it is an effective treatment for excess mucus, congestion and other cold symptoms.

• Contains vitamins A and C, both necessary to improve defenses against virus attacks.
• Provides elements such as potassium and magnesium, necessary to inhibit the action of microorganisms in the body.
• Its anti-inflammatory power soothes irritation in the airways and, in turn, controls sore throat and coughing.

Ginger Benefits

Ginger is a spice with anti-inflammatory and expectorant properties, used for centuries as part of the treatment of colds.

• Gingerol, the main active, produces antibiotic effects that facilitate the elimination of viruses and bacteria that affect lung health.

• It has nutrients such as vitamin C, essential for strengthening the immune system and increasing antibody production.
• Provides potassium, niacin and phosphorus, substances involved in controlling inflammation.
• It has ideal cough-relieving properties.
• Its high content of antioxidants helps to clean and protect the respiratory tract, minimizing the negative effects of free radicals and toxins.

How to prepare this homemade honey and ginger syrup?

The preparation of this homemade syrup is quite simple and, compared to conventional remedies, it is much cheaper.

And the best part: it is not necessary to be sick to do it, as it is easily preserved and can be ingested regularly to strengthen the defenses.

So as soon as winter comes, or if you feel signs of a cold, don’t hesitate to start taking it.

Ingredients

• 1 medium ginger root
• 1 cup of organic honey (335 g)

Utensils

• closed glass bottle

Preparation

• Peel the ginger root and cut into thin slices.
• Put the ginger in the glass jar and then add the honey cup.
• Cover the bottle and place in a dark place for 48 hours so that the ginger’s properties are concentrated.
• After this time, start the treatment with the syrup.

mode of consumption

• To fight a cold, consume 3 or 4 tablespoons of syrup a day.
• As a prevention, consume 1 tablespoon, fasting, every day.
• In children, administer doses in teaspoons.
• If desired, combine the syrup with warm water and lemon for easy consumption.

As you’ve just observed, it ‘s very easy to make your own homemade honey and ginger syrup to deal with those nasty colds that affect your health.

Follow the recommendations given and check out all its benefits.