Home And Natural Remedies To Relieve Sciatica

The sciatic nerve is the largest nerve in our body and when it becomes inflamed, whether by irritation or compression, it is possible to feel a very strong pain;  it starts at the waist, runs down the thigh and goes down to below the knee. The pain  sciatica  is very common and usually causes the sensation of pull or pinch it can even paralyze and prevent the person from continuing with normal activities.

Sciatica pain can be controlled with home remedies and rest for a day or two is also recommended.

If you suffer from the problem, it is very important to consult a doctor, as he will be able to diagnose the severity of the condition and determine if it requires more intense treatment.

However, in addition to these treatments, we recommend the best home remedies to relieve sciatica.

Home Remedies to Relieve Sciatica Pain

Potato and celery juice have had very positive results in alleviating sciatica, but the only drawback is that it requires a juice centrifuge.

Simply, the recipe consists of extracting the juice of potatoes and celery to obtain 280 ml. Once ready, it should be consumed daily.

Willow contains a substance called salicin, the active ingredient in aspirin. Thanks to this property, willow infusion is also recommended to relieve sciatica.

In short, boil half a liter of water with a piece of bark from this tree and cook for 15 minutes. After this time, remove from heat, strain and drink every 8 hours.

Nettle has properties that help relax the sciatic nerve and reduce pain. To take advantage of this benefit, it is recommended to prepare a bath of one liter of nettle infusion or choose to apply some fresh nettle branches to the painful region, in order to alleviate pain and inflammation in the affected region. This last recommendation must be done very carefully, twice a day.

Thyme and oregano are two great allies to relieve sciatica, as they have anti-inflammatory properties. To do this, simply mix a spoon of fresh thyme, one of oregano and one of nettle in a liter of water; then, bring the preparation to the fire and let it stand for 5 minutes. Once ready, strain and drink twice a day.

Raw garlic is another recommended remedy to relieve sciatica, as it is a food that helps keep the blood warm, allows good circulation and this is the key to relieving this type of pain.

To relieve pain and inflammation in the affected region , another good option is to prepare a hop poultice, which is made by boiling this herb for 10 minutes and then wrapping it in gauze.

Without letting it cool, apply to the painful area and cover with a cloth to keep the heat.

Applying heat to the affected area is ideal for relieving pain and reducing inflammation. For this, just put hot water bags, at least 3 times a day.

Although it is recommended to take a day or two of rest, experts recommend not to overdo it, as it can be counterproductive.

Ideally, after two days of rest, resume normal activities, avoiding carrying a lot of weight or rotating your back during the first 6 weeks from the onset of pain.

Massages are a great help in combating the muscle spasms that often come with sciatica. This type of therapy must be done by a professional, because a poor movement can cause more sensitivity.

Massages can reduce tension and pain, in addition to controlling the stress that the condition can cause.