Contributions Of Vitamins To Diets

Vitamins regulate our metabolism

We already know that with an accelerated metabolism we tend, in an easier way, to maintain our ideal weight. However, we don’t always know how to do this. Very simple… Just include vitamins in the diet!

In particular, the B group vitamins are essential for breaking down carbohydrates, fats and proteins. This helps our bodies absorb compounds more efficiently.

When we don’t consume adequate doses of B vitamins we experience:

• joint pain
• Anemia
• skin problems
• nerve damage

Vitamins in Diets Help Keep Cells Healthy

Another reason we include vitamins in the diet, in the case of vitamin D, is that it keeps our cells healthy. It is important that we remember that cells make up our entire organism

However, when these cells are not in good condition, they lose their ability to repair themselves.

We must remember that the best ways to get vitamin D is with:

• Exposure to sunlight
• the sardines
• the salmon
• the tuna
• The eggs

Vitamins in the diet help prevent heart problems

Another benefit of vitamins is that, in the correct proportion, they can help prevent heart problems. This is because vitamins A, C and E have antioxidant properties that reduce inflammation. The best way to get these vitamins is to consume fruits and vegetables.

We must always remember our doctors’ recommendations, because overeating is not good. A very common mistake is taking more doses of vitamins than recommended. When we do that, we can risk our health.

keep your bones healthy

One of the most important benefits of vitamins in diets is that they help us maintain bone health. Over time, this can translate to healthy bones and no signs of osteoporosis.

For this to happen, we must ensure that we include vitamin D combined with calcium, phosphorus and magnesium . This group of elements favors bone strength and helps to avoid the problems associated with age.

Also, it’s important that we get enough exercise. These will help us to strengthen and make our bones stronger.

Less problems associated with fertility

If we are looking to have children, it is recommended to take vitamin supplements. Our reproductive health depends on various organs, hormones and cell production. Therefore, a healthy diet will facilitate the fertility process at the right time.

Vitamins that must be present are C, E, B12 and folic acid. In addition, men should try to include zinc-rich foods in their diet. This mineral improves semen quality and sperms ability to move, which is complementary with the effects of vitamin B12.

The importance of vitamins for semen improvement is that they are necessary for cell composition and DNA synthesis. They also help us to have more energy, and this makes our libido increase.

Did you like it? Do you think there are good reasons to keep an eye on the amount of vitamins in your chosen diet? In case you find that your diet is too restrictive, ask your doctor about the best dietary supplements you can take. Just consuming one to two capsules a day is enough to make up for any deficiency.