Breaded Fish: Delicious And Very Easy Recipe

There are many ways to prepare them. From the traditional way of cooking, passing through vegetable oil and then frying, to stews with vegetables. The truth is that the breaded fish recipe stands out for being crunchy and very simple to prepare.

First of all we must highlight the elements that make this method of cooking fish perfect. On the one hand, you have several options to give that recognizable texture that only the breading technique can provide.

Some use wheat flour with a little egg to add that layer that soon ends up with the “crock” we’ve all heard when taking a bite out of this type of food. Others tend to use breadcrumbs to provide the same appearance and this is even healthier.

Of course, the servings and type of calories you normally consume also matter. Remember, oiling any type of meat or meals is not necessarily bad or unproductive.

Then we will tell you all the procedures for you to prepare the delicious breaded fish recipe at home.

How to make breaded fish at home

Breaded tuna fillets

Without a doubt, this fish is extremely delicious and loaded with exceptional health benefits. It contains high levels of omega-3s and essential trace elements for building amino acids, as well as antioxidants.

Ingredients

• 2 tuna fillets
• ⅔ cup of breadcrumbs (100 g)
• 1 chopped onion
• 4 eggs
• 1 pinch of sea salt
• 1 pinch of ground black pepper
• 2 cloves of unpeeled garlic

• 1 tablespoon of vegetable oil (15 ml)
• The juice of 1 lemon
• 2 tablespoons of powdered cumin (30 g)

Preparation

1. First, get a wooden board big enough to marinate the tuna fillets well.
2. On the other hand, place the fillets on the board and start by throwing the sea salt across the surface.
3. Soon after, in a skillet with a little vegetable oil and over medium heat, saute the garlic cloves and the onion, previously cut into cubes.
4. Also, be sure to saute them well, until they give off an aroma and the onion takes on a translucent hue.
5. Also, add a little pepper, stir and set aside.
6. Also, in a bowl, beat eggs and set aside.
7. Now pass the fillets through the beaten egg and bathe them well.
8. Soon after, do the same thing, but in breadcrumbs.
9. Finally, season a little with salt and pepper and place in a pan with the spices and vegetable oil (hot).
10. Brown on both sides and when you notice they are crispy (to your liking), turn off the heat. They will be ready to eat.

breaded fish with flour

If for some reason, you still prefer to do it in the most popular way or simply don’t like to use breadcrumbs, you can finish the breaded fish recipe with wheat flour; including with corn flour. With the latter they will be more crunchy, but the flavor will change the flavor a little.

Keep in mind that these are options for cooking an ingredient that, by itself, is rich in nutrients. Omega-3s stand out, but they also contain vitamins and minerals (zinc, calcium, phosphorus and magnesium).

Ingredients

• 2 fillets of hake (500g)

• 2 tablespoons of corn vegetable oil (30 ml)
• 1 tablespoon of sea salt (15 g)
• 1 tablespoon of paprika (15 g)
• 2 cloves of unpeeled garlic
• 1 pinch of ground black pepper
• 4 eggs
• 1 cup of wheat flour or cornstarch (150 g)
• 1 tablespoon Worcestershire sauce (15 ml)

Preparation

1. First, place the fillets in a medium bowl.
2. Then, slowly, add Worcestershire sauce, paprika, black pepper and sea salt.
3. Then, with the help of your hands, dip the fillets well with the spices. Make sure they are well mixed with the fish.
4. Also, in a skillet over medium heat, put the oil and the garlic cloves and let them heat up enough.
5. Also, beat eggs in a separate bowl.
6. Also, before passing the fillets through the pan, cover them with enough beaten egg and pass them on both sides with the flour. In abundance.
7. Once you have firmly fixed the flour in the fillets, place them in the pan and let them brown. Approximately 5 minutes each way.
8. Finally, remove and drain each fillet before serving.
9. Undoubtedly, this dish can be accompanied with a touch of lemon and French fries or banana to accompany. Simply delicious and easy to prepare.