Blue Tea To Lose Weight Naturally
Blue tea is in fashion. Also known as Oolong tea, this variety has been studied extensively and has been shown to effectively help you lose weight naturally.
Its flavor is a mixture of sensations between green and red tea, a delight for the senses and for health. Don’t miss the opportunity to try it out!
Blue tea has an excellent reputation among experts. It has a fine line and a pleasant taste, with incredible properties that make it unique and exceptional, a variety that is increasingly becoming known and will be easy to find in trade, such as natural food stores.
The tea comes from the highlands of Taiwan and China, where it has always had a long tradition as a slimming drink, a healthy and natural way to lose weight little by little. We’ll explain how.
Blue tea properties
The usual consumption of blue tea can have the following properties:
- This variety is excellent for losing weight. According to several studies, its ability to increase metabolism is superior to other tea varieties. This tea allows you to burn fat naturally.
- Accelerates liver metabolism, reducing, above all, cholesterol.
- Blue tea is a great antioxidant.
- Prevents and improves fatty liver.
- It is considered good for preventing various types of cancer and increasing the body’s defenses in a natural way.
- It takes care of the cardiovascular system, cleaning arteries and improving circulation.
Is it true that it helps you lose weight?
Studies
- The most recent comes from a university in Colorado, in the United States. The study was published in the ” International Journal of Obesity and Related Metabolic Disorders “, and said that blue tea prevented and helped fight both obesity and fatty liver.
- Researchers at the University of Maryland Medical Center have also concluded that blue tea is an excellent way to lose weight because of its high antioxidant content. Higher than green tea.
Why is it good for burning fat?
- LK Han, the lead author of the study, said that thanks to its adequate concentration of caffeine, blue tea stimulates the body to burn fat, in addition to acting as a diuretic, eliminating fluids. Furthermore, its dose of catechins, excellent antioxidants, increases metabolism and levels of oxidation and thermogenesis, thus causing a fat-burning effect.
- Its polyphenols help prevent type I diabetes by influencing glucose metabolism in a very positive way.
How to prepare and take?
Method of preparation
How to prepare tea is an art and we must understand each variety to be able to take full advantage of the benefits of each tea. Blue tea has some specific rules that we will explain:
- A teaspoon of blue tea leaves for every cup of water
- Use mineral water
- If possible, use a non-metal kettle, as this material takes away much of the properties of teas and infusions. The most beneficial are clay, as used in the East.
- To prepare a good blue tea, the water must be very hot, between 90 and 100 °C. Once the mixture has boiled, let it rest for only three minutes. It is important that you only stay this long as this tea variety oxidizes quickly.
How to take?
- The ideal is to consume the tea one hour before main meals or one hour later. Remember that tea contains tannins and this prevents our iron absorption from being limited if we drink the tea immediately after meals, as this element does not help iron absorption properly. It is best to drink tea either an hour before meals or an hour later.
- You can take it twice a day. The important thing is that it is constant, take it every day. Don’t add sugar to it, if you want to sweeten it, use a spoonful of honey or a little stevia.
Where do I find blue tea?
Blue tea is gaining in popularity, so if you can’t find it in the usual supermarket tea section, you can buy it at health food stores.
In these establishments, their sale is common, as they are highly demanded by consumers both to lose weight and to treat diabetes.
The tea is known as blue tea or Oolong tea. Its price is not very high and it always gives great results. Don’t forget to try it!
