Food Supplements To Reduce Nausea During Pregnancy

Nausea is the first symptom of pregnancy. They are caused by the hormonal changes that take place during this period. They affect between 40% and 80% of women in the first trimester and disappear between the fourteenth and twenty-second week.

The good news is that there are dietary supplements that help reduce nausea during pregnancy.

It is important to know that nausea is normal at this stage. With the days, you will learn to deal with them. You’ll even remember them with a certain grace when your baby is born.

Share this article with your partner and family so they know how to help you reduce nausea during pregnancy.

How to reduce nausea during pregnancy in a natural way?

savory cookies

It is common for you to feel sick or nauseous when you wake up. This symptom is more common when you have nothing in your stomach. Eat a salty biscuit and try to stay in bed for 15 minutes before getting up.

Eating it before breakfast alleviates the feeling that nausea causes, but it also helps to assimilate food better. Salty crackers favor glucose levels that decline during pregnancy.

Visit this article: Natural ingredients to relieve the urge to vomit

mint

Among the food supplements that help reduce nausea during pregnancy is peppermint. Both in tea and in leaves or candies, it is very useful to relieve nausea at this very special stage. Mint makes your stomach feel less heavy after every meal.

In this way, it also prevents the feeling of a heavy stomach that overeating causes. You can make mint infusions, leaving the dry leaves to rest in boiling water for 5 minutes.

You can also boil the leaves and eat them or chew mint gum. No matter the presentation in which you consume the mint, it will always help to reduce cramps and nausea.

rice water

This is one of the most effective home remedies for relieving nausea, even when accompanied by vomiting. Even though it doesn’t taste so good, as you take it, you’ll feel a sense of relief in your stomach. You only have to put the rice to cook and drink the water with which you cooked it.

Ginger help,

Ginger is one of the best medicines against nausea. It helps reduce sudden bowel movements during digestion, as well as blocking the nausea-causing serotonin receptors. It also helps to reduce reflux during pregnancy and the feeling of nausea.

You can prepare it in many ways, any presentation is effective. For example, you can make infusions. Just add spoonfuls of grated ginger and boil them in water. However, if you don’t like the taste, you can also eat bread or ginger candies, a different way of eating it.

Water

Water is essential during the stage of pregnancy, however, it should not be abused. You can drink between 10 and 12 glasses of water a day, always taking a bottle with you.

Divide the glasses of water between different times of the day and drink them little by little. If you feel nauseous, rest for 10 minutes and drink some water.

Zinc Foods

Zinc is a mineral that helps the body’s immune system and energy production. When you don’t consume the necessary dose, your defenses are affected and with them the lack of appetite, which causes nausea and bodily discomfort.

Whole grains, bananas, vegetables and fungi are foods rich in zinc that provide all the nutrients you need during pregnancy. It helps, of course, to reduce the nausea and discomfort they cause.

Foods with Vitamin B6

Vitamin B6 is essential in dietary supplements that help reduce nausea during pregnancy. Tuna, chicken, lentils and avocado are foods with some vitamin B6 content. Consuming them is the healthiest way to provide your body with the minerals it needs during pregnancy, especially in the first few months.

Vitamin B6 is involved in the creation of red cells and protein metabolism. That’s why it helps to control nausea and nausea in pregnancy. You can also take vitamin B6 in tablets. However, before doing so, consult your doctor.

Some basic advice

1. Stay away from odors that disgust you

Pregnant women develop their sense of smell much more. This definitely plays against them as it causes nausea. Therefore, simply identify the odors that you dislike and avoid them.

2. Reduce your food portions and eat more times a day

Reduce your food portions and eat between three and five times a day. By doing this, you will be minimizing the feeling of nausea.

3. Walk and connect with nature

To reduce nausea during pregnancy, walking and breathing in fresh air helps to control uncomfortable nausea. Exercising during pregnancy will not harm you unless your doctor has forbidden it.

4. Rest

Stress and being restless all the time increases nausea. Try to take breaks after each meal and don’t be subjected to high levels of stress. It is important that you sleep during pregnancy.

Are you ready to put into practice all the information we’ve shared in this article? Taste the food supplements and apply each advice. You will notice improvement.