Why Are Green Beats Your Great Dietary Allies?
Green shakes can be a great substitute for industrial drinks, which are far from providing health benefits.
Green beats are a healthy option
- Fruits.
- Cereals (mainly oats)
- Seeds (chia, linseed, etc.).
- Vegetables (broccoli, celery, spinach, etc.).
- Vegetables (carrots, beets, etc.).
- Seasonings (such as cinnamon, ginger, turmeric, etc.).
- Oilseeds (such as almonds, peanuts and raisins).
Some recipes for green beats
Green shakes can be a delicious mix of those foods we are not used to in many different ways.
Green pear and matcha beat
Ingredients
Preparation
Orange and spinach smoothie
Instead of lemon, which is the most popular citrus, you can opt for orange and create a delicious shake with spinach, seeds, coconut water and bananas.
Ingredients
Preparation
- Before starting this recipe, wash all the ingredients, especially the spinach.
- Once everything is very clean, put all the ingredients in a blender until you get a smooth mixture.
- You can use as much coconut water as you like. It contains lots of nutrients as well as being delicious.
Green veggie mango and coconut smoothie
Ingredients
Preparation
- First, in a blender, add all the fruits and finally the seeds.
- Finally, don’t forget to add ice to taste and decorate with mango pieces and grated coconut.
orange and ginger smoothie
Ingredients
Preparation
- Pour all ingredients into blender.
- Beat until the drink is creamy and smooth.
Go ahead and try the green beats!
