Delicious Turmeric Recipe To Lose Weight

There is a wide variety of  natural supplements that can help stimulate the activity of the metabolism  to increase the burning of calories and promote weight loss. Today we’ll talk specifically about a recipe with turmeric to lose weight.

Even though many choose to look for “miracle” methods in their eagerness to see results, there are  healthy alternatives that support this process without exposing the body to unwanted side effects .

Although results are not obtained overnight, they are useful when accompanied by good nutrition and exercise.

In this article we  recommend the incredible turmeric,  a nutrient-rich condiment that, in addition to helping you lose weight, promotes general well-being.

Excited to try this natural remedy? Prepare it at home!

Why use turmeric to lose weight?

Turmeric ( turmeric long ) is one of the medicinal spices that have been used since ancient times for the benefit of human beings.

From the same family as ginger,  zingiberáceas, it  is a root full of nutrients that enhance physical and mental well-being.

It is valued for its various gastronomic applications,  given that its light spicy flavor and its color are ideal for giving a “special touch” to dishes.

However, far beyond that, it also excels in alternative medicine and diets, as it is the basis for many remedies that improve the body’s functions.

For example,  its moderate and regular consumption is a 100% natural supplement  for those people who are trying to lose weight while maintaining a healthy lifestyle.

Benefits

• Its main active compound, curcumin, gives it depurative, antioxidant and anti-inflammatory effects  that improve metabolic health.
• It favors the reestablishment of peristaltic movements, which promotes the elimination of waste that accumulates in the intestine.
• Its nutrients strengthen liver health  and help to keep the secretion of bile, a key substance for fat digestion, in balance.
• Contains vitamins, minerals and light doses of protein that  help keep the body full of energy.
• It protects against cell damage, as its antioxidants stop the negative action of free radicals.
• It favors the control of cholesterol levels and strengthens cardiovascular health.

Recipe with turmeric to lose weight

One of the great advantages of turmeric is that it  can be easily combined with other ingredients to enhance its  health properties.

In this special case we will teach you how to prepare a drink with lemon and cinnamon, two additional ones that have interesting effects in terms of weight loss.

It is a 100% natural low-calorie infusion  whose effects increase the rate of metabolism while controlling anxiety.

Ingredients

• 1/4 tablespoon turmeric powder (1.2 g)
• 1 cup of hot water (250 mL)
• The juice of 1/2 lemon
• 1 pinch of cinnamon
• 1/2 spoon of honey (3 g)

Method of preparation

• Incorporate the turmeric powder into a cup of hot water.
• Dilute well and mix with the juice of half a lemon and cinnamon.
• Stir all the ingredients so that they are well mixed and, finally, add the honey.

mode of consumption

• Take the infusion before or during breakfast.
• If desired, repeat the dose after lunch.
• Take it for two weeks in a row, rest for another two and start again.

Contraindications

• This remedy should not be taken by patients with liver disease or gall stones.
• If you are taking medication, it is best to consult your doctor to determine if it may interfere with their effects.
• It should not be consumed if you are following an anticoagulant treatment.
• It should not be consumed in excess, as high doses can irritate the stomach.

Other considerations

Turmeric, like any natural ingredient, can promote many aspects of health. However, it is important to consider that its effects are not immediately obtained.

Even though it initially improves some of the body’s functions, its properties act positively after a few weeks of consumption.

For this reason, if your goal is to lose weight,  you shouldn’t want to get a change in a few days. Even if the condiment is beneficial, we have to be patient to get good results.

Excited to include this recipe with turmeric to lose weight in your diet? Try and see how beneficial it is to achieve the weight you want.