How To Fight Diarrhea

Diarrhea is one of the most common digestive disorders,  which includes symptoms such as upset stomach, dizziness and a bloated stomach, according to information obtained by the US National Library of Medicine. Although in most cases it lasts between 2 and 4 days, there are different methods that can help reduce symptoms effectively.

Diarrhea is the expulsion of watery or liquid stools. Although it can have several causes, the main ones are viral infections or food poisoning.

Intoxication is the most common cause. The problem is usually a consequence of eating something in bad condition or overcommitting for lunch or dinner, among others. The same can happen if you consume too much alcohol.

If the diarrhea lasts for more than a week, it can be considered chronic. In this case, it is essential to go to the doctor, as it could be due to a serious infection. However, consulting a specialist about your symptoms at any time will always be beneficial.

How to relieve diarrhea symptoms?

Special attention must be paid to the effects caused by the problem on the body. It is common for the body to become dehydrated,  which is why it is recommended to drink plenty of water to combat the loss of fluid through feces, as stated in this information from the Health Service of Madrid (Spain).

Experts often recommend diets that include:

• Mineral water or fruit juices without pulp.
• Lemonade or jelly.
• Sports drinks.
• Vegetable soup.
• Ice cream, no sugar.

It is advisable to add solid foods little by little. For example, it’s usually a good choice to start eating bananas, rice, applesauce or toast. It’s important to try to avoid fatty foods because they often make diarrhea worse.

It is also good for the person to avoid coffee, alcohol and artificial sweeteners. Likewise, resting will help the body to recover. In this way, the body can deal with the virus or intoxication that caused the diarrhea.

Home Remedies to Stop Diarrhea Quickly

In addition to treatments that your doctor can recommend, if necessary, there are certain natural remedies that can help treat diarrhea symptoms .  The most effective ones are usually as follows.

1. Chamomile tea

These small flowers  have great medicinal properties. In fact, they have been used for centuries to combat certain stomach problems.

Chamomile is considered antispasmodic, according to this study carried out by the University of Medical Sciences of Camagüey (Cuba), therefore, it helps to reduce intestinal inflammation. The way to  use its properties is usually through teas and infusions. Generally, a chamomile-based tea can be consumed.

2. Carrots

This vegetable has several properties. Among others, its ability to supply water to the body and thus help to prevent dehydration stands out . It is also favorable for restoring the balance of the intestinal flora, according to this study by the State University of Pennsylvania (United States).

It can also help to  increase levels of certain minerals, such as sodium, potassium, calcium and sulfur.

Ingredients

• 3 carrots
• 1 liter of water

Preparation

First,  peel the carrots and cut them into small pieces. Afterwards, you should put them in a pan along with water and a little salt. Then cook until tender.

Finally, go through a blender and process until you get a creamy soup. It is advisable to consume it as hot as possible.

We recommend that you read: Delicious Carrot Juice Recipes Worth Trying

3. Rice water

In addition to the rice itself, it is also said that it is advisable to drink its cooking water, as it has several beneficial properties, helping to relieve stomach pain and cramps.

Also, rice water is rich in starch. It protects mucous membranes, reduces irritation and stops diarrhea, according to this  study. Preparation is very simple.

Ingredients

• 70 g of rice
• 500 ml of water

Preparation

First, put the rice in a pan and pour in the water. Then cook until the rice is tender and filter the result,  but do not discard the liquid. Let cool. It is recommended to drink sips of this water throughout the day.

4. Lemon

Lemon is considered  a potent digestive and antibacterial, as indicated by this study carried out by the University of Benin. In addition, it also has astringent effects that prevent fluid loss through the intestine and normalize the flow of acids in the digestive system.

Ingredients

• lemon juice
• 1 liter of water
• 2 g of salt
• 10 g of sodium bicarbonate

Preparation

To start,  squeeze the lemons and place the liquid in a container. Then add water, salt and baking soda and mix well. It is advisable to drink it divided into 4 doses a day.