How To Help Fight Flatulence With 5 Natural Remedies
Learn how to help fight flatulence, gas that forms in the intestine due to the accumulation of food waste and changes in bacterial flora.
Flatulence is composed of particles of hydrogen, carbon dioxide and methane, which cause the unpleasant smell that characterizes them.
It is one of the most common symptoms of indigestion and food intolerances, even though it can also appear due to more serious digestive diseases.
They do not represent a serious health problem, but their appearance causes abdominal inflammation, stomach upset and, due to their bad smell, social stress. However, in the presence of bloody or foul-smelling stools, stomach or rectal pain, nausea or vomiting, fever or unexplained weight loss, it is advisable to consult a physician for a timely diagnosis and treatment.
The good news is that there are several remedies of natural origin that, due to their properties, would help to promote its elimination before more discomfort arises. Please note that some of them are not scientifically proven.
In this article we want to share five good options for when you are having problems with flatulence.
1. Apple and honey vinegar to help fight flatulence
Although there are no scientific studies to prove its effectiveness, it is believed that apple cider vinegar combined with honey would help regulate the activity of the intestinal flora, reducing gas formation and digestive problems.
These ingredients would regulate the pH of the stomach and stimulate intestinal movement to achieve a correct elimination of waste.
Ingredients
- 2 scoops of organic apple cider vinegar (20 mL)
- 1 spoon of honey (25 g)
- 1 cup of warm water (200 mL)
Method of preparation
- Dilute the vinegar and honey in a glass of warm water.
mode of consumption
- Consume the drink on an empty stomach, or even after eating very heavy dishes.
2. Lemon and baking soda
Different studies indicate that both lemon and sodium bicarbonate act as antacids in the digestive system, which would be crucial to combat flatulence.
Its alkaline effects would neutralize the negative action of stomach acids, preventing symptoms such as pain and inflammation.
Ingredients
- The juice of 1/2 lemon
- 1 tablespoon of baking soda (5 g)
- 1 glass of water (200 mL)
Method of preparation
- Squeeze the juice of half a lemon and mix it in a glass of water with the baking soda.
- Let the effervescent effect pass and consume.
mode of consumption
- Consume the drink after each main meal.
- Avoid taking it in excess, as it could have the opposite effects.
3. Cinnamon Infusion
An investigation published in El Sevier in 2012 found that cinnamon is a spice with anti-inflammatories and antioxidants that would benefit digestive health.
Its compounds would favor the decomposition of fats and toxins, preventing the excessive formation of gases.
Ingredients
- 1 spoon of cinnamon (5 g)
- 1 cup of water (250 mL)
Method of preparation
- Put a cup of water to heat and, when it boils, remove from heat and add the cinnamon.
- Let stand for fifteen minutes and strain.
mode of consumption
- Take the infusion when flatulence bothers you.
- Avoid drinking more than three cups a day.
4. Cardamom infusion
According to the article “Fire in the Gut INutritional Modulation of IBS” from the University of Kansas, the anti-inflammatory and digestive properties of cardamom make it a good alternative for the relief of flatulence.
Its actives reduce the formation of gas in the intestine and, on the other hand, boost the elimination of retained waste.
Ingredients
- 1/2 scoop of cardamom (2 g)
- 1 cup of water (250 mL)
Method of preparation
- Add the cardamom to a cup of boiling water, cover and let stand for fifteen minutes.
- Afterwards, pass the drink through a strainer and drink.
mode of consumption
- Consume the infusion in small sips whenever you feel gas and inflammation.
- Optionally, you can consume it as a preventive before each main meal.
5. Boldo tea
Boldo is a digestive and antioxidant plant that, due to its carminative power, would help to control flatulence and imbalances in the bacterial flora of the intestine.
Known for its multiple benefits to liver health, it would help to expel toxins that are trapped in the tissues.
It is believed to be a great ally of the digestive processes, as it favors the decomposition of some waste substances.
Ingredients
- 1 spoon of boldo leaves (10 g)
- 1 cup of water (250 mL)
Method of preparation
- Pour the boldo leaves into a cup of boiling water, cover and let stand for fifteen minutes.
- Soon after, pass the liquid through a strainer and serve.
mode of consumption
- Take a cup of boldo infusion in the middle of the morning and, in case of inflammation and gas, repeat consumption after each main meal.
Do you feel heavy and food is causing you gas? Prepare some of the remedies mentioned to combat flatulence and see how these digestive discomforts are relieved. However, if symptoms persist, a physician should be consulted.
Logically, to facilitate your relief, try to maintain a healthy and light diet and perform physical activities.
