7 Reasons You Might Not Be Losing Weight
No matter how hard you try, do you think you’re not losing weight?
One of the things that worries people in general today is weight. This is a factor considered by most people, both due to health and stereotypes implanted by society.
Thus, extreme diets, exercises and equipment that promise satisfactory results when reducing measures appear. However, on some occasions we follow such recommended diets and exercises without seeing the results, without losing the desired weight , and this “incident” can have several causes.
Achieving your ideal weight is the result of a balance between a healthy diet, a constant exercise routine and good lifestyle habits.
Next, we’ll discuss a number of factors that keep the body from regulating diet and exercise in a way that’s positive for our appearance and health. Be sure to check it out!
Can’t lose weight? Know some determining factors
1. Not sleeping
The first factor that can interfere if you’re not losing weight is not getting enough sleep.
When we don’t control sleep properly, hunger hormones are altered. This increases the production of the hormone that whets the appetite, which requires the brain to constantly and exaggerate food consumption.
It is recommended to have a minimum rest of eight hours a day. Thus, the body regulates metabolism and performs the necessary work during sleep. This guarantees a good quality of life.
2. Consume too much sugar
Excessive consumption of sugars increases the body’s calories and decreases the metabolic process. This causes an accumulation of fats and sugars that can cause us to gain weight and body mass.
Not losing weight? It is necessary to carefully consider the foods you consume and know their nutritional table and the ingredients that make it up. That way, you’ll avoid sugars that can make us gain weight without us realizing it.
3. Not balancing calorie consumption
It’s clear that calories play a big part in obesity or weight gain. But, it is necessary to seek a balance between the consumption of calories and nutrients.
In addition, the obsession with cutting calories should prevent us from also cutting out foods that offer the ideal nutrients to maintain good health and improve metabolism.
4. Sedentary lifestyle
A sedentary lifestyle and lack of physical activity can cause accelerated weight gain, causing overweight and obesity. Therefore, they may be responsible for you not losing weight.
Thus, it is recommended to practice thirty minutes of physical activity, no matter what type of exercise you want to practice.
Bad eating habits
Poor diet may be why you’re not losing weight. A sedentary lifestyle and the consumption of ready-to-eat foods are the worst enemy for those who want to lose weight.
Many people, for lack of time, prefer to eat frozen foods or ready-to-eat foods that do not provide any essential nutrients to the body.
On the contrary, this type of food injects a lot of fats and calories that make us gain weight and, in excess, can harm the health of the body.
Remember that a good diet guarantees health, well-being and the desired weight, the latter accompanied by a good exercise routine.
6. Hormones
One of the factors why weight loss can also be delayed is due to a hormonal change in the body.
In this case, it is recommended to consult a doctor to find out the reason for this change. It may be causing us to gain weight, and thus, any trauma or more serious cause that affects the health of the body should be ruled out.
In addition, it is also recommended to consult a nutritionist who allows us to know the foods we should consume to help us overcome this stage.
7. Lack of fatty acids in food
Another factor influencing this issue may be the non-consumption of the necessary level of fatty acids in our food.
It has long been believed that in order to lose weight or lose weight, it is necessary to eliminate fat from the foods we consume.
But, it is essential to clarify that there is a type of fat necessary for the proper functioning of the metabolism. This, in turn, helps the body get rid of harmful fats. Thus, it generates a good state of satiety, preventing the appetite from increasing.
Therefore, it produces food intake. These essential fats are: the fatty acids present in flaxseed oil, fish oil, nuts and seeds.
Consider these key factors that may be interfering with your weight loss goal.
Thus, knowing them, it is possible to compare them and find out which one is exerting influence on your organism or may be doing you harm.
Finally, from there, you can promote a change of habits. Finally, you can build a detailed nutritional guide that guarantees you health, well-being and a good aesthetic result.
