5 Effective Fruit Vitamins For Weight Loss

Do you want to lose weight in a healthy way without feeling hungry all the time and without giving up the pleasure of savoring what you eat or drink? Fruit smoothies can help.

The list of diet foods should not be full of unflavored foods and beverages. There are very tasty solutions.

Fruit vitamins, taken before or after exercise, as well as pleasurable and refreshing, help with weight loss.

Incorporating fruit into our lives

Everyone knows that fruits are rich in vitamins and minerals. Therefore, they are widely used in the cosmetic industry. However, its real impact occurs in direct consumption, when we eat them shakes or whole and naturally incorporate all their nutrients.

Its consumption guarantees really natural components and without chemical products, dyes or preservatives, which can also harm our body and our health.

It is interesting to know that the vitamins contained in fruits are also antioxidants and fight the negative effects of free radicals.

Free radicals are highly reactive substances produced by our bodies when we adopt a poor diet, experience stress or are sedentary, and they accelerate the aging process, damaging our cells and tissues.

Why are fruits a solution?

Don’t worry, fruits neutralize free radicals that are harmful to the body. Fruits are an important source of potassium, magnesium, bromine, copper, zinc and calcium.

It is possible to combine fruits with meals, especially in drinks and vitamins, to balance the diet, stay in good shape and enjoy good health.

a balanced diet

Whole grains, nuts, seeds, fruits and vegetables provide our bodies with nutrients and antioxidants, which reduce the risk of heart disease and cancer.

Fruits suitable for natural homemade vitamins are strawberry, banana, pineapple, melon and lemon.

Here we present the five best recipes to lose weight and maintain the ideal weight.

Strawberry smoothie to enjoy

Strawberry has many beneficial properties. Let’s look at some:

• It has a high vitamin C content,
• It is rich in water, fiber, potassium, iron, calcium and magnesium, folic acid and vitamin E.
• Antioxidant. often recommended to fight wrinkles and cellulite.

• Its flavor is enhanced in the form of juices or vitamins and its combination with milk (skimmed, in case of diet) will make it delicious and attractive.

We recommend mixing the fruit in a blender, but we must strain it to remove the seeds and improve its texture. In this way, the use will be complete.

Banana smoothie, delicious and easy

Bananas, tasty and nutritious, are widely consumed in some countries, contain a lot of potassium and are high in energy.

If you want to keep your weight or lose weight, it is not recommended to add whole milk or vanilla ice cream,  as suggested by some recipes.

Mixing, mixing, we keep losing weight

A delicious homemade vitamin is strawberry and banana, as it ensures good nutrition and keeps you looking good.

The slightly acid flavor of the strawberry, due to its high content of vitamin C, and the smoothness of the banana, make this option particularly tasty, in addition to energizing and revitalizing the body.

The king of fruits helps control weight

If you like pineapple, then it will be a pleasure to take vitamins from this fruit.  The King of Fruits helps you lose weight or maintain your ideal weight.

Even more delicious? Replace milk with plain yogurt and a little honey. Orange juice prevents the dough from becoming too thick.

It is possible that, after trying it, the vitamin becomes a daily addiction.

The fifth vitamin: Melon and lemon

It is a unique, tasty and refreshing vitamin for the summer. We can prepare it with natural yoghurt and skim milk.

Remove the seeds from the melon before blending the pieces of fruit in a blender. A little lemon will give an interesting and different touch to the palate.

Eat well and live better, and according to your shape and your lifestyle it becomes simpler.

These easy recipes will keep you away from harmful foods. Enjoy life and make it compatible with your goals.

Want to lose weight? Want to feel full? Want to take control of your life and your weight? So, include foods and recipes like these in your plans.

These vitamins help you eat less between meals because they make you feel full.

Furthermore, they contribute to a healthy diet.

But be sure to consult a healthcare professional before starting a regimen or treatment. 

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