6 Tricks To Eat Less Without Going Hungry
we generally opt for low-nutrient foods .
there are several strategies that can prevent us from consuming excess calories without suffering
Advice to eat less without going hungry
1. If you don’t see, you don’t eat
People who have food at their disposal all the time weigh about a pound and a half more
that they are healthy foods and never in excess.
2. Smaller plates and cutlery to eat less without going hungry
the cutlery can determine how much we eat.
if we follow this advice to “trick” the brain. The reason for this is that by using smaller cutlery we will eat slower and less.
In addition, it is essential to chew your food well.
3. Eat close to people who eat healthy
This situation can generate some anxiety and bad mood.
Eat close to those who eat less or who are also on a diet
4. Reward yourself
By the time you find it difficult to diet and eat healthily, reaching your goal will be more difficult and your intentions to change your weight loss habits will be short-lived.
find a way to simplify these changes
we think that, in order to lose weight, it is necessary to go hungry healthy eating
you can eat more food without going hungry. If you adopt this routine, you will see how you will lose weight and your motivation will increase considerably. It has been proven that the practice of physical exercise is one of the best tools to improve body composition.
5. Drink more water to eat less without going hungry
is to drink a large glass of water before eating, study published in Clinical Nutrition Research
drinking water is also helpful in the face of an irrepressible urge or urge to eat.
6. Size and color of portions
filling a smaller plate, in a way the brain is also tricked and you feel “full” sooner.
serve them in a non-light container to fool the brain
we recommend that you always use dishes in a color that contrasts with the food.
red and yellow colors favor fast feeding;
Try these tricks to eat less without going hungry
it is possible to eat less without going hungry
