Spearmint To Fight Irritable Bowel Syndrome
Irritable bowel syndrome is a very common gastrointestinal disease,
This disease usually causes diarrhea, abdominal pain and bloating, constipation and gases Article Bowel Syndrome Irritable
The properties of mint
Mint has been treated in several studies and articles Las medicinal plants: the main alternative for health care, in the rural population of Babahoyo, Ecuador
- Gastrointestinal Infections
- Cramps and stomach pains
- Diarrhea
- Gastritis
- parasites
analgesics, antispasmodics and tranquilizers excellent anti-inflammatory and carminative
they can be triggered by different foods or even by stress.
a natural alternative that we can use whenever we need
Mint for Irritable Bowel Syndrome
how can we consume it to take advantage of all its properties ?
Mint Infusion to Fight Irritable Bowel Syndrome
Let’s see how to prepare a mint infusion if you choose the second alternative.
Ingredients
- 20 grams of fresh mint.
Preparation
- Put the water in a pot on the fire.
- Wash the mint well and add it when the water starts to boil.
- At the boiling point, turn off the heat and cover the pan.
- Let it sit for about 5 minutes.
can relieve them and bring great well-being
mint essential oil
Another way to consume peppermint for irritable bowel syndrome is through its essential oil.
normal is to take between one to two peppermint capsules (about 180-200 mg) a day,
In addition, we will note how the other symptoms will be much less frequent.
we recommend that if symptoms do not improve, you consult a doctor to maintain a strict diet.
