3 Jelly Remedies To Relieve Joint Pain

Do you know the uses of gelatine? See, in this article, how to relieve joint pain with gelatin.

Joint pain occurs as a result of trauma, undue stress, or the development of some chronic illnesses.

This symptom can affect the quality of life of individuals, as it limits their normal movement and can cause disability.

The most affected are the elderly, who suffer the consequences of cartilage, tendon and ligament degradation.

They are also common among those with rheumatoid arthritis, osteoarthritis, and other inflammatory conditions that compromise joints and bones.

Until now, treatment to control pain has included various types of analgesic medications and physical therapies.

However, there are some natural supplements that, thanks to their properties, deflate and relieve symptoms.

This is the case of natural gelatin, a food known for its gastronomic applications and its high nutritional value.

Today, we want to share with you the main benefits and three home remedies to use it for this purpose.

What are the benefits of gelatine for relieving joint pain?

Gelatin is an ingredient obtained from the processing of bones and skins of cows and pigs. It is considered  one of the most potent natural sources of collagen because it serves to rebuild some of the damaged tissue.

It has a high amount of protein (about 90%) that comes from the process by which animal collagen is obtained.

It also contains water, minerals, vitamins and other important nutrients that promote healthy bones, joints and external parts such as hair and nails.

While most of these benefits are gained through consumption, there are also some topical solutions that help to achieve relief. Check out!

1. Gelatin swabs

Gelatin compresses are a useful remedy for reducing inflammation and controlling pain affecting the joints .

They have a relaxing effect that reduces the feeling of fatigue after excessive physical activity or exertion.

Ingredients

• 1 scoop of unflavored gelatin (10 g)
• 1 liter of water
• 1 gauze
• 1 elastic

What you should do?

• Place the gauze in hot water and fold it in several parts to facilitate its application.
• Add the unflavored gelatine to it and place it over all the painful areas.
• Secure it with a rubber band and let it act for an hour.
• Repeat the procedure every day until the pain goes away.

2. Gelatin with cold water

Through this remedy, we give the body significant amounts of proline and hydroxyproline, two essential amino acids that repair connective tissue and soothe joint, bone and muscle pain.

Ingredients

• ½ tablespoon of unflavored gelatin (5 g)
• ½ glass of ice water (100 ml)
• ½ cup of warm water (100 ml)

What you should do?

• Pour the unflavored gelatin into a glass of ice water and let it sit overnight.

• The next morning, add the warm water to the mixture and place it in a bain-marie.
• When you notice that the gelatin is ready, remove it from the heat and wait a few minutes to consume it.
• Consume it on an empty stomach and wait at least half an hour for breakfast.
• If you want to give it a more pleasant flavor, you can mix it with orange juice or any other fruit.

3. Natural milk gelatin

Milk jelly is a perfect breakfast food because it “recharges” the body’s energies.

Its 18 essential amino acids and high collagen content contribute to strengthening joints and bones.

Ingredients

• 2 scoops of unflavored gelatin (20 g)
• ¾ glass of cold milk (150 ml)

What you should do?

• Add gelatine to chilled milk and let stand for at least an hour.
• After this time, heat the mixture in a bain-marie and remove it before it boils.
• Optionally, you can add some honey to sweeten it.
• After leaving it to rest for about 10 or 15 minutes, it will be ready to consume.
• In order to soothe joint pain, it is recommended to ingest it for three consecutive weeks.

All the remedies mentioned here are just an aid to reduce the pain that affects the joints. If after two weeks the pain persists or increases, see your doctor to see what the source might be.

Although this food is safe and rarely causes side effects, experts recommend avoiding it if you suffer from liver problems or chronic digestive difficulties.