Fitness Desserts To Eat Without Remorse

Being very active, physically speaking, involves sacrifice, deprivation, and a strict diet plan. That’s why we share these fitness desserts to eat without remorse and kill sweets.

But what if we told you that you can now indulge even your smallest culinary desires without fear of getting fat or neglecting your health? Now, you can prepare any of your favorite desserts, because the trick is knowing how to choose the ingredients for your preparations wisely.

So don’t wait any longer! Take advantage of this excellent opportunity to create the best low-calorie desserts while enjoying their incomparable flavors. Who said that because you are fitness you should only eat salads? We hope you love these recipes.

3 fitness desserts to eat without remorse

1. Raspberry Cheesecake

Cheesecake is the ideal dessert to eat without fear, because if you make it with the right ingredients, it will not only take care of your shape, but also your health, as it is a nutritious dish.

Ingredients

• ½ cup Greek yogurt (100 g)
• 1 cup skimmed cheese (200 g)
• 2 eggs
• ½ cup skim milk (125 ml)
• 2 egg whites
• 2 tablespoons of honey (50 g)
• 1 cup of oatmeal (100 g)
• 1 ripe banana
• ½ tablespoon of cinnamon (8 g)
• ½ cup of raspberries (75 g)
• 2 tablespoons of liquid stevia (30 ml)
• ¼ cup of water (62 ml)

Preparation

1. The first thing you should do is the base of the cheesecake. Mix the oats, cinnamon, and banana in a bowl.
2. Then pour the mixture into a floured mold and bake for 10 minutes at 160°C. Reserve in the fridge.
3. Then, in a bowl, mix the cream cheese with the milk, yogurt, and honey. Then add whole eggs one at a time.
4. Then pour this mixture into the mold with the base, and bake for another 10 minutes at the same temperature. Reserve.
5. After that, in a small saucepan, place the raspberries, stevia, and cup of water. Stir constantly over low heat until you get the consistency of jelly.
6. Finally, take the mold with the cheesecake filling, and pour in a thick layer of raspberry jam. Garnish with a few mint leaves and serve.

2. Neapolitan pudding

Pudding is a dessert that usually contains a lot of calories and carbohydrates, but this recipe is a light variation on this exquisite dish. Learn how to prepare it in a healthier way, and surprise everyone in your house. Nothing like making fitness desserts for your entire family.

Ingredients

• 4 eggs
• 2 tablespoons of honey (50 g)
• 4 egg whites
• 2 tablespoons of vanilla (30 ml)
• 2 ¼ cups of skimmed milk (450 ml)
• 1 teaspoon of stevia (5 ml)
• ¼ glass of water (50 ml)

Preparation

1. First, beat eggs and whites in a bowl. When it forms a foam, add the honey and vanilla.
2. Then add milk, and mix well. Take a mold and sprinkle it with a little flour or rice so your dessert doesn’t stick. Pour the mixture into it.
3. After that, bake at 180 ° C for 30 minutes. Use a knife or toothpick to see if it’s ready. Reserve
4. Once this is done, place a pan over medium heat with stevia and water, so that the caramel forms. The sweetener should have a golden color.
5. Remember it’s not sugar, so its hue and texture will be a little different.
6. To finish, remove the pudding from the tin and spread the caramel on top. There, enjoy a rich and light Neapolitan pudding.

3. Chocolate and sweet potato muffins

Who says you can’t enjoy a delicious chocolate cupcake while being fitness? You were made to believe that chocolate is the main ally of calories and carbohydrates; but what you don’t know is that it all depends on the type, and the amount you’re going to consume.

Ingredients

• ½ cup of sweet potatoes (100 g)
• 1 tablespoon of baking powder (15 g)
• 1 cup of oatmeal (100 g)
• ¼ cup of skimmed milk (62 ml)
• 1 medium grated dark chocolate tablet (150 g)
• 2 eggs
• 2 tablespoons of vanilla essence (30 ml)
• 2 tablespoons of honey (50 g)

Preparation

1. First, cook the sweet potatoes in a pan of water.  
2. Once they are soft, remove them from the heat, let them drain, and crush them in a bowl.
3. Then add the eggs, yeast, milk, and oatmeal. Mix well so that there are no pieces left.
4. Afterwards, pour the honey and the vanilla essence spoon. You will have a very thick mass at the end.
5. On the other hand, put the obtained dough in muffin tins previously floured, and grate a little dark chocolate over them.
6. Finally, bake for 20 or 30 minutes at around 170 ºC. Then remove from oven, and let them cool. There, enjoy one of the best fitness desserts.