Benefits Of Papaya And Its Seeds

In some tropical countries it is very common to find papaya trees everywhere. The maintenance of these trees is very easy and their fruit is exceptional.

Above all, it is a powerful defense against cancer and has many healing effects. Not long ago, papaya was considered just another fruit, but over the years its advantages were discovered.

Papaya contains an enzyme called papain. This chemical is very similar to the enzymes in the pancreas that help to digest proteins.

Protein digestive enzymes (also called proteolytic enzymes) can dissolve the layer of protein that forms around cancer cells. This helps the immune system to destroy them more easily.

Another enzyme present in papaya is chymopapain. Both chemicals help to make better use of useful protein from food.

In addition, proteolytic enzymes can destroy the defense shields of viruses, tumors, allergens, yeasts and various forms of fungi, facilitating the healing process.

Papain also helps to reduce inflammation, treat burns and reduce scarring on the skin. Papaya really speeds up the healing process.

The pink-orange color of papaya is due to the presence of carotenoids, mainly beta-carotenes and lycopenes. These are antioxidants and are effective cancer fighting agents.

Lycopene may reduce the risk of prostate cancer by inducing cancer cell death, increasing antimetastasis activity, and enhancing protective enzymes.

In a survey conducted in China it was found that eating foods rich in lycopene and green tea protect against prostate cancer.

Isothiocyanate is another compound from papaya. This compound has been shown to be able to inhibit the formation and development of cancer cells.

In animal experiments, isothiocyanates have been shown to be effective against breast, lung, colon, pancreas, prostate and leukemia cancers.

• In short, papayas are rich in nutrients, antioxidants, carotenes, vitamins C, E, A and flavonoids.

• In addition, they contain the B-complex vitamins, folic acid and pantothenic acid, and minerals such as potassium and magnesium.
• All of these elements promote a healthy cardiovascular system and protect against cancer.
• They also help maintain a healthy immune system, prevent recurrent ear infections, colds and the flu.
• They are also high in fiber, so they can lower cholesterol levels.
• Fiber is also able to bind colon cancer-causing toxins and facilitate their digestion.

Papaya seeds can be even more beneficial than fruit, but their spicy and bitter taste can make them difficult to consume.

After all, its medicinal value is very important. The benefits of seeds are:

• Antibacterial properties that make them effective against E.coli, Salmonella and Staphylococcus .

• They can protect the kidneys from toxin-induced failure.
• Facilitate the elimination of intestinal parasites.
• Help detoxify the liver.

Papaya is certainly a fruit worth including in the daily diet. In fact, the ideal would be to consume it at least once a week.

In addition, due to its flavor, it is very versatile and can be incorporated in recipes such as salads, desserts, yogurts, with lemon, among others. So don’t miss this opportunity to enjoy its incredible health benefits.