6 Tips For Treating Lip Cracks
Lips are muscles covered by mucous membranes and skin in its different layers. The top layer is very thin and therefore very sensitive to external agents. Fortunately, there are options for treating chapped lips.
They have an abundant blood supply. For this reason, lesions in this area tend to bleed a lot and adopt pink variations.
What are chapped lips?
Lip cracks are small lesions between the thin folds of the lips and corners. For this reason, they are often extremely uncomfortable and painful.
They often have different causes. They are often due to dryness in climates with low temperatures.
Also, another factor may be the habit of moistening the lips or even biting them.
Likewise, they can also appear by:
- Lack of vitamins and minerals
- Malnutrition or dehydration
- Weak Immune System
- atopic dermatitis
- Allergies
Although the spectrum that causes cracks around the lips is wide, today we will share some simple but effective remedies that will help treat the problem and avoid pain.
Note: If the problem occurs constantly, you will need to visit your doctor because there is a possibility that you may suffer from an inflammation of the lips or a lip infection caused by fungi, bacteria and viruses.
Remedies to treat chapped lips
To effectively treat chapped lips, it is necessary to diagnose the root causes of the problem.
Also, it is important to follow these steps:
- Keep lips and corners dry
- Apply moisturizing balms
- Avoid rubbing or opening your mouth too much
- Eliminate the habit of moistening your lips with your tongue
stay hydrated
It is true that excess moisture is a factor that favors the appearance of cracks. However, the hydration of the body is essential so that the lips do not dry out.
It is recommended to drink 10 to 12 glasses of water a day to achieve this effect.
Good nutrition
A lack of vitamin B and iron may be one of the causes of the appearance of cracks on the lips.
Therefore, it is advisable to consume nutritious foods such as:
- green leafy vegetables
- milk and derivatives
- Eggs
- grains
- Meat
Also, consumption of vitamins A and E is recommended. This favors skin care and wound healing, including the lips.
Among the foods that should be eaten are:
- Fishes
- Vegetables
- fruit
- Oilseeds
- seeds
Another good option is to include vitamin supplements. However, it is necessary to consult the doctor before doing so to avoid side effects.
Apply aloe vera
In many articles we highlight the value of aloe vera due to its medicinal properties.
- To apply it, a little aloe vera gel should be rubbed into the cracked area for a few minutes.
- Then let it sit for 15 to 20 minutes and rinse the area with warm water.
- However, if you are exposed to the sun, it is advisable to use a lip balm with sunscreen.
Oral hygiene
- In many cases the fissures are not of the infectious type, but simply arise from dehydration.
- It is very important to keep the area clean, avoiding putting your hands to your lips. These measures must be taken not to infect the wounds and allow them to heal on their own.
- On the other hand, you should avoid the habit of moistening your lips with your tongue. If you want to clean the area, it will be much more hygienic to do so with a clean napkin.
Make up
Also, you should avoid sharing cosmetics and applying lipstick directly when you already have an infection.
It is likely that the lipstick has already been infected, so it will only accentuate the problem after application.
- If you wear lipstick, you should remove it at night with a cotton swab or makeup remover and apply a little oil before bed.
- Long-lasting pencils dry the skin even more. For this reason, try to use them sporadically.
In addition, special care must be taken when washing and brushing teeth and tongue.
lip balm
Lip balms made from petroleum jelly, coconut oil, cocoa butter, shea butter or even essential oils are a very natural and simple option to treat chapped lips and keep them hydrated.
To apply them, try using one or two clean fingers. This will prevent contamination of the balms.
