5 Low-calorie Salad Dressings

it is essential to choose your accompaniments.

allow us to enjoy healthy sauces rich in essential nutrients.

Low-calorie dressings for your salads

these are associated with excess calories and some chemical additions.

combine some herbs and spices that don’t add many calories.

1. vinaigrette sauce

It can be made with wine vinegar, but also with apple cider vinegar or sherry.

Ingredients

• 1 tablespoon of vinegar to taste (20 ml)
• 3 tablespoons of olive oil (60 ml)
• salt to taste

Preparation

• First, pour all the ingredients into a deep bowl.
• Then, beat them vigorously until you get an emulsion.
• Finally, spread over your salad.

2. Vinaigrette sauce with mustard

that this vinaigrette sauce combines its flavor with the other traditional ingredients: vinegar, oil and lemon .

Ingredients

• 2 tablespoons of olive oil (40 ml)
• 1 tablespoon of lemon juice (20 ml)
• 1 tablespoon of wine vinegar (20 ml)
• Salt and pepper to taste
• a dash of mustard

Preparation

• First, put all the ingredients into a deep container.

• Right away, beat everything very well until it is fully integrated.
• Once you get the dressing, add it to your salad.

3. Yogurt sauce

is one of the most popular salad dressings.

Ingredients

• 1/2 cup of natural yoghurt (125 ml)
• The juice of 1/2 lemon
• 2 tablespoons of oil (40 ml)
• 1 spoon of chopped parsley (15 g)
• Salt and pepper to taste)

Preparation

• First, incorporate the ingredients into a deep bowl.

• Afterwards, beat them until they are fully integrated.
• Also check the flavor and, if necessary, add a little more salt.
• Once you’re done, spread it evenly over your salads or vegetables.

4. Garlic sauce

we can use this garlic sauce to accompany sandwiches and fries.

Ingredients

• 3 cloves of raw garlic
• 2 tablespoons of olive oil (40 ml)
• 1 tablespoon of vinegar (20 ml)
• Salt to taste)

Preparation

• First, crush raw garlic cloves.
• Afterwards, mix them in the processor with the oil, vinegar and salt.

• Just after obtaining a homogeneous sauce, spread it on the salad.

5. Last of the low-calorie dressings for your salads: avocado and cucumber

we propose to add it to one of the low-calorie sauce recipes.

Ingredients

• 1/2 peeled cucumber
• 1/2 crushed avocado
• 2 tablespoons of oil (40 ml)
• 3 tablespoons of natural yogurt (60 ml)
• 1 teaspoon of dried oregano (7 g)
• Lemon zest (to taste)
• Salt and pepper to taste)

Preparation

• First, process the cucumber and crushed avocado until they are well integrated.
• Afterwards, mix them with olive oil, natural yoghurt and oregano.
• Soon after obtaining a thick and homogeneous sauce, add the grated lemon, pepper and salt.
• Finally, add it to your salad and stir.