8 Benefits Of Water You Didn’t Know About
You’ve certainly read and heard a million times that you should drink water, as it has many health benefits, as our bodies are largely made up of water. Today we’ll talk about 8 benefits of water you didn’t know about.
In general, experts recommend drinking between 6 or 8 glasses a day, since, in addition to keeping us hydrated, it also contributes to the proper functioning of our bodies and even to the beauty of our skin and hair.
In fact, water is considered the second most important and indispensable thing for life after oxygen, as it intervenes in all processes that take place in our body. Our body weight comprises up to 2 thirds of it.
- 85% of our brain is water.
- 22% of our bones are water.
- 83% of our blood is water.
- 75% of our muscles are water.
Keeping in mind that it is essential for us to feel good, energized and vitalized, below we will show the incredible benefits it provides to our health. Maybe that way you’ll be encouraged to consume it.
Benefits of water: contributes to weight loss
Water is essential for losing weight, as it helps us feel full and contributes to a good rate of metabolism. Also, water replaces artificial sodas and juices that tend to be high in sugar and calories.
It has no calories, no carbohydrates, no sugar. When we drink water, we accelerate the metabolism and, thanks to this, we have better results when we want to lose weight.
Benefits of water: it’s good for the kidneys
For a good functioning of the kidneys it is necessary to drink enough water. Water helps to dilute the salts and minerals with which the body forms the stones that come out of the urine. When a person does not drink enough water they tend to develop kidney stones.
Benefits of water: good for the brain
The brain depends on water to work efficiently and help us think better. If you feel like the day is tough and your brain doesn’t seem to be functioning properly, drink a glass of water and you’ll see how well you feel.
Benefits of water: it’s good for heart health
A study by the Adventist Health Study found that women who drink more than five glasses of water a day can reduce up to 14% of the chances of suffering heart disease when compared to those who only drink one or two glasses a day.
Men can reduce their risk of heart disease by up to 54% if they drink more than 5 glasses of water a day. People who are more likely to suffer heart disease should drink water as a prevention method.
Benefits of water: improves digestion and fights constipation
The digestive system requires a certain amount of water to digest properly. When a person drinks water frequently, it can reduce their stomach acid problems and intestinal problems.
Water, together with fiber, is ideal for combating constipation, which often also tends to be the product of dehydration.
Benefits of water: ideal for glowing, healthy skin
When we drink water, we also contribute to healthier, more radiant and younger looking skin. Water participates in skin hydration and also improves elasticity.
In addition, consuming water promotes detoxification and blood purification, which is reflected in a clean face with less acne.
Benefits of water: provides energy
One of the causes of daytime fatigue is mild dehydration. When we have “minor” dehydration, we feel more tired, we feel a headache and our concentration decreases.
When we drink water, this helps the blood carry more oxygen and the level increases, especially when we are well hydrated.
Benefits of water: regulates body temperature
Water is vital for regulating body temperature, especially after physical activity, when the body is perspiring. As the sweat evaporates, the body cools down.
When we lose a lot of water as part of sweating, the risk of heat exhaustion increases, so it’s necessary to drink water to stay hydrated and perform better during exercise.
