Natural Juices To Detoxify The Kidneys

In this article, we will explain why it is so important to detoxify the kidneys and what is the proper way to do it by drinking natural fruit and vegetable juices, which, in addition to being very beneficial, surprise with their delicious taste.

So, to enjoy good health, we have to pay attention to all our organs. Sometimes we must, for example, ingest foods or supplements that help us to clean them, especially after excesses at parties.

The kidneys are organs that clean the blood of potentially harmful substances through urine and regulate body fluids, among other functions. They are vital organs, that is, essential for life and, therefore, we must take care of them and keep them balanced.

This can be done with healthy eating and specifically with food-based cleansing and supplements that help us with a deeper cleansing.

Natural juices are a healthy and simple way to get a lot of nutrients in a small amount and help you detoxify your kidneys.

So, it is recommended to start the day with one of these juices to notice the difference in a week. You will feel more agile because you will eliminate excess fluids, you will have more energy and vitality and the method will even help alleviate or prevent all types of kidney diseases.

So, you can choose one of them or go alternating and combining the recipes.

Celery is one of the most diuretic vegetables there is and, thanks to its delicate flavor, although we are indicating it in this recipe, what is certain is that we can include it in any juice.

In this case, we mix it with the apple, not only because it will be sweeter, but because it is one of the most complete fruits that we can combine with any food. Just to give an example, the apple helps us alleviate kidney disease.

Ingredients:

• A fresh green celery stalk, including the leaves
• 3 apples (if organic you can use with the skin)
• Optionally we can add some fresh mint leaves.

This surprising combination hides a delicious flavor and many properties. In addition, it offers us a different way to eat lettuce, especially for those who don’t digest it well.

Lettuce has great diuretic properties, but it also helps to regulate the nervous system, so it is an ideal juice to drink in the afternoon or evening.

Fennel, with its special flavor and anti-inflammatory properties, will provide sweetness and help eliminate more fluid and detoxify the kidneys.

Ingredients:

• 5 well washed green or dark lettuce leaves
• A piece of fresh fennel root
• a spoon of honey

Onion is one of the most beneficial foods for our kidneys. In this case, we’ll combine it with tomato, a vegetable very rich in potassium, and season it with sea water. This is because  sea ​​water works as a very balanced natural supplement.

Even though it is salty, what is certain is that it contains all the minerals our body needs in an ideal proportion. Furthermore, sea water is a regulator of our body fluids, as it helps our kidneys to eliminate more fluids.

Ingredients:

• 4 very ripe tomatoes
• half onion
• 1 tablespoon of extra virgin olive oil
• 4 tablespoons of sea water

The kidneys, along with the liver, are the only organs that benefit greatly from the direct application of heat, as they tend to cool down. Also, the kidneys are closely related to our energy levels, and applying heat will increase our well-being and vitality.

Thus, we can heat them for half an hour a day, using an electric pillow, a hot water bottle, moxas, massaging or covering the whole area well with natural wool.

This advice is especially suitable for cold seasons.

In addition, we should also try to avoid anything that harms the kidneys:

• Milk and dairy products
• white sugar
• salt
• some medications
• Protein should be limited, especially from animal sources, as it overloads the kidneys.