Yoga Nidra, As Restorative As Sleep
Yoga is the art of balancing the earthly with the spiritual. There are many streams of this discipline, but there is one that will help you relax and change your outlook on life: yoga nidra, as restorative as sleep.
This type of yoga acts on all planes of the human being and offers the possibility of working with the necessary components for a given moment. Meditation seeks to take the individual to a spiritual plane and put negative or worrisome thoughts out of the mind.
Yoga nidra is a guided relaxation technique that consists of attaining a meditative state through various techniques and methods. This current of yoga is based on tantric rituals and seeks to achieve a meditative state.
Physical activity is part of yoga, and there are those who believe that only inverted postures, twists and physical exercises are fundamental in practice. However, meditation is a fundamental practice in the discipline because it will help you to be aware and separate the realm from the spiritual.
With the daily dynamics and worries, sleep only became a necessity, not a pleasure. In many situations we find ourselves exhausted and without rest. Yoga nidra offers you restful sleep to reach a state of fullness but with awareness. Here we will explain its benefits for restoring sleep.
Benefits of Yoga Nidra
Yoga nidra relaxes the body and returns it to its normal temperature. The bloodstream begins to flow slowly, which causes the body temperature to stabilize and toxins to be eliminated.
The calm state of practicing this yoga chain will help relieve insomnia and reduce anxiety, because the nervous system absorbs tension and calms thoughts. Yoga nidra will encourage feelings of peace, calm and clarity.
When you are calm, you can concentrate and focus on the planned goals. The transformation of negative habits, behaviors and ways of thinking will be one of the benefits of yoga nidra. Practice yoga nidra and you will see the transformations in your body and mind.
How to start the practice?
The starting posture of yoga nidra is the shavasana or corpse posture, which is done with the body laid out on the mat. With this posture, you will relax your body by placing your arms at your sides and with your spine straight on the floor.
The class should have an intention in practice about something you want to thank the universe for. The principle of yoga nidra is to live in the present and in gratitude because it will create positive energy around you.
As you practice this activity, you will begin to breathe slowly and with awareness. You will feel the parts of your body in a state of stillness and your blood pressure will be slow. Breathing is the key because it will be the bridge between the body and the mind.
During the practice, emotional awareness will be present because this type of yoga does not disconnect you from reality, it only makes it lighter and fuller. At that time you will fall into a state of sleep, but with full awareness of the body and visualization of inner tranquility.
At the end of the class, the awakening or reintegration will be in full awareness. Your body parts will wake up calmly and at a gentle rhythm. The mental power you will create with yoga nidra will free you from worries.
Differences between yoga nidra and meditation
Yoga nidra uses a different relaxation technique than the meditation technique. The initial yoga nidra posture throughout the class is lying down in shavasana. In order to meditate, we must be seated in a lotus flower, with our legs crossed and our spine straight.
Breathing in one posture is continuous and slow, while in the other it is deep and focuses the thoughts on a goal, which helps to calm the mind.
Yoga nidra is a style of yoga because it is based on religious precepts. Meditation, on the other hand, is based on a yoga technique and is a complement to the discipline.
Try practicing it, give peace to your mind by doing this type of yoga!
