10 Ways To Get Rid Of Plaque Naturally

Correct oral hygiene is essential to eliminate plaque and prevent it from causing major problems. In addition to brushing, a daily rinse is also essential.

After eating food it is recommended to brush your teeth to eliminate residues. After all, without us noticing, a sticky substance forms in our arches, which changes from transparent to white, called bacterial plaque.

Thus, if not removed frequently, plaque hardens into the dreaded tartar.

But, luckily, it is possible to eliminate plaque naturally at home. The important thing is to prevent it from growing into a problem.

The importance of proper oral hygiene

When it comes to avoiding teeth problems, cleaning is undoubtedly the best option.

In a clean mouth, bacteria will not live long. In addition, teeth that are properly cleaned are less likely to suffer infections and the proliferation of oral bacteria.

Remedies to Eliminate Bacterial Plaque Naturally

There are practical recipes that help to eliminate plaque naturally without leaving the house. We tell you about some of the most effective ones:

**1. Absinthe infusion ( Artemisia arborescens )**

In health food stores you can find absinthe. This is a very beneficial plant for your mouth, as it has great antiseptic properties.

First, prepare an infusion with a spoonful of absinthe in a cup of water. Then use it to brush or rinse regularly.

2. Apple vinegar

It is a great ally of oral cleaning, as it eliminates the bacteria that cause plaque.

You can choose to garnish with pure vinegar and then rinse with water.
You can also mix the water and vinegar in equal parts and then make mouthwash in the morning and before going to bed.

3. Walnut shell infusion

You can brush your teeth with this nutshell infusion, or even immerse the brush in it. Try to brush gently for at least 3 minutes.

First, heat the walnut shell in a container of water.
Then let it boil for 5 minutes.
Finally, let it rest for another 15 minutes before using.

4. Sunflower seeds

To control plaque, boil a handful of sunflower seeds with a handful of lemon blossoms in a cup of water.

When it boils, wait 3 minutes, remove from heat and let stand.

You can use it as often as you like, as a mouthwash or brushing.

5. Walnut bark

Walnut bark fulfills two exceptional functions in your teeth: whitening and antimicrobial.

As with the previous recipes, prepare the infusion and try to use it regularly as a mouthwash as an alternative to industrialized products.

6. Sodium bicarbonate

Dentists recommend it as an effective antiseptic.

Ingredients

1 cup of warm water (200 mL)
3 scoops of baking soda (15 g)
the juice of a lemon
1/2 spoon of salt (5 g)

Method of preparation

Mix the ingredients well and rinse them daily for 1 minute after brushing.

7. Orange peel

Rub your teeth with the orange peel before brushing.

Orange peel is an extreme source of vitamin C, which helps to eliminate and prevent plaque naturally.
In addition, it serves as a natural teeth whitener.

8. Hydrogen peroxide

Hydrogen peroxide is an excellent mouthwash, but it should be used under the supervision of a dentist.

Daily mouthwashes prevent bacterial plaque or manage to weaken and eliminate it.

9. Coconut Oil and Baking Toothpaste

Create your own toothpaste to remove plaque naturally.

First, mix the baking soda and coconut oil in equal parts.
Then take some of this mixture with your toothbrush and clean your mouth as usual.
Finally, you can make enough for several days and store it in a tightly closed glass jar.

10. Sesame seeds

You can use them during your daily oral cleaning.

Rub them on your teeth and then remove the excess with dental floss.
Finally, brush normally with your favorite toothpaste.

Steps to Eliminate Bacterial Plaque Naturally

There are two essential steps, both for effective cleaning and for eliminating plaque:

1. Correct brushing

The length of time the brushing lasts is crucial. So take it easy to clean your teeth.

Choose a brush with soft, round bristles that won’t hurt your gums.

Toothpaste must contain fluoride. Floss and finish with a good quality mouthwash.
Do this at least twice a day.

2. Constant rinse

Try to rinse your mouth after each meal. You don’t necessarily have to brush with dedication, but it’s important that residues don’t stay too long in the middle of your teeth.

You can only rinse with water, with anti-plaque rinses or those we recommend.

So, as you can see, eliminating plaque naturally is possible.

However, remember that success also depends on prevention, which includes regular visits to the dentist.

Finally, the space between these visits should not exceed 6 months.