Combat Depression The Natural Way With 6 Home Remedies

Depression is one of the most common emotional disorders in the population, characterized by a state of deep sadness, in addition to irritability and loss of interest in life. It can arise for some specific reason, or because of imbalances in the levels of some hormones and environmental factors. Today we’ll talk about 6 home remedies to fight depression.

Its appearance is common in teenagers and children, although adults can also suffer it regularly.

The most worrying thing about its development is that, since it has become so common, many ignore its symptoms and the importance of treating it correctly.

As a consequence, complications can occur on a physical and emotional level, and we can experience a remarkable deterioration in the quality of life.

Because of this, it is essential to address this issue as soon as possible. In addition to seeking professional help, we can take advantage of the properties of some natural remedies.

1. Cardamom to fight depression

Cardamom is a natural ingredient that helps fight the negative effects of free radicals on cells and, therefore, reduces oxidative stress.

Thanks to its properties, it regulates the activity of neurotransmitters in the brain and helps fight depression by stimulating the release of serotonin.

Ingredients

• 1 cup of milk (250 ml)
• ½ teaspoon of cardamom powder (2.5 g)

Preparation

• Heat a cup of milk and, when it is warm, add the powdered cardamom.

mode of consumption

• At the first symptom of depression, drink this drink once a day.

2. Saffron

Turmeric is a natural source of B-complex vitamins and carotenes, both necessary for optimal production of serotonin in the brain.

Its effects were compared to those of the drug Prozac, used for depressive disorders.

Ingredients

• ¼ teaspoon of turmeric (1g)
• 1 glass of orange juice (200 ml)

Preparation

• Mix turmeric in a glass of orange juice.
• mode of consumption
• Drink this drink twice a day, every day, until you notice an improvement in your symptoms of depression.

3. apple

Apples contain high levels of vitamin B and essential minerals, the assimilation of which helps protect the nerve cells that send signals to the brain.

These effects, in addition to its antioxidant action, facilitate the control of emotional imbalances, including depression.

Ingredients

• The juice of 1 apple
• 1 cup of milk (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Extract the juice from a ripe apple and blend it in a blender with a cup of warm milk and a tablespoon of honey.

mode of consumption

• Drink mid-morning and before going to sleep.

4. Bee honey

The natural sugars in honey are a powerful antidepressant that facilitates the treatment of this disorder.

Its intake stimulates the production of endorphins and serotonin, controlling nervous imbalances and stress.

Ingredients

• 2 tablespoons of honey (50 g)
• 1 cup of almond milk (250 ml)

Preparation

• Mix two tablespoons of honey in a cup of warm almond milk and stir until well dissolved.

mode of consumption

• Drink an hour before going to sleep.

5. St. John’s Wort

St. John’s Wort, also called Hypericum, has medicinal properties that help fight mild depression.

Its components have an antidepressant effect, as they block the action of chemicals that reduce mood, thus helping to fight depression.

Ingredients

• 2 tablespoons of St. John’s wort (20g)
• 1 cup of water (250 ml)

Preparation

• Mix the two scoops of herb in a cup of boiling water and let stand for 10 to 15 minutes.
• After this time, strain with a sieve and drink.

mode of consumption

• Serve a cup of the drink and drink it at the first symptom of depression.
• Drink two cups a day.

6. Nutmeg

Nutmeg has properties that help increase serotonin levels in the brain to improve mood in depression.

Ingredients

• ½ tsp ground nutmeg (2 g)
• 1 cup of water (250 ml)

Preparation

• Bring the water to a boil and add the nutmeg.
• Let it rest until it reaches a suitable temperature for consumption.

mode of consumption

• Drink the infusion at the first symptom of depression.
• Take every day until you feel an improvement.

Are you experiencing an episode of depression? Choose any of the remedies mentioned and see how good they are to deal with these symptoms.

If you are already taking any medication, consult your doctor to avoid reactions and side effects.