What To Eat Before And After Gym?

If you go to the gym, it’s because you’ve decided to maintain a healthy lifestyle. Your diet is probably low in sugars and fats. However, when it comes to exercising, we don’t always know what to eat as pre- and post-workout. So, in this article, we’re going to tell you what’s best to eat before and after going to the gym.

For active people, taking care of the diet can help to increase performance, define muscle or lose weight. In addition, it is essential to ingest enough nutrients, antioxidants and calories not to pass out during exercise.

What to eat before and after gym?

This is one of the most frequent questions of all people when it comes to practicing some kind of physical activity. As food is the basic energy source that the body will use to do all the exercises, let’s look at which ones are the most suitable.

What to eat before?

Before taking a class or training with the gym equipment, we must control our diet and not overeat.

Foods that contain the necessary vitamins to satiate, but in small amounts, are perfect. An example of this are oilseeds, which contain healthy fats, oats with milk, yogurt or even a fruit such as a banana.

Another good option that is in fashion is a mixture of yogurt, oilseeds and seeds, such as chia, which contain omega 3 and proteins. To drink, we must hydrate ourselves by drinking water. It is good to drink half a liter of water a little before starting your workout, but without exaggeration.

Before going to the gym, it’s best to avoid foods high in fat or sugar. If you’ve just had a hearty meal, don’t go to the gym or let it go for at least 2 hours after eating.

What to eat after?

After training, it is essential to hydrate quickly and eat calmly. We can start with a fruit and oilseeds, and then make a more complete meal, which can contain, for example, fish, rice salad, pasta with seeds and tomatoes, dairy products, meat, eggs and protein shakes.

This is the time to eat protein and not consume excess fat. Otherwise, everything we lost in the gym will eventually be recovered, and besides, we won’t be eating healthy.

We will probably feel very thirsty, so water will be the best option against dehydration . Sports drinks can help us replenish the energy spent on physical activity. However, we must never abuse them.

Common Mistakes in Eating Before and After Gym

Many people make some common dietary mistakes when they enter the world of fitness and healthy living. Let’s introduce some of them so you can avoid them.

• Don’t increase amounts: If you start exercising daily, you’ll need to eat more calories than before, even if your goal is to lose weight.

• Skipping a meal: You should eat five times a day. If you try to skip one meal, you’ll probably need a larger amount the next, and by eating more, you won’t achieve your goal.
• Consume false lights : In the supermarket, you should pay attention to product labels, as many of them are sold as “healthy” when they actually contain large amounts of sugar.
• Not being patient: if you’re expecting results in the first week and don’t get it, you’ll want to quit the diet. That’s why you must be constant.

Don’t make these common beginner mistakes when you start going to the gym. Also, try to eat correctly from the beginning of physical activity to make progress in the shortest time possible. Finally, if you still have doubts about what are the best meals to eat before and after the gym, we recommend that you see a nutritionist.