6 Recommendations For Tightening The Skin

The loss of excess weight is undoubtedly beneficial to your health. However, in some cases, losing too much weight quickly leaves the skin sagging. Therefore, you must take certain steps to achieve tightness of the skin.

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1. Drink water

Hydration is an important factor for the skin in every way, as water is an essential liquid for the performance of multiple processes in the body, including with regard to skin health.

2. Improve your nutrition

It is important to follow a diet that promotes collagen production in the body. Therefore, you should add vitamins and vegetable proteins to your diet.

It is also necessary to consume fruits and other foods that have a high content of vitamins and antioxidants, such as strawberries and beets.

All of this will help tighten your skin and tone your muscles. In addition, the consumption of fruits and vegetables brings great benefits for general health.

3. Do toning exercises

Toning exercises help keep your skin healthy and prevent sagging.

Doing body-shaping and muscle-toning exercises are helpful in treating sagging, allowing the skin to regain its firmness.

You can exercise with weights or do gymnastics combined with exercises that involve moderate weight lifting. You can also do aerobic exercise.

4. Use exfoliating cream

Applying a cream to the sagging area can help to firm the skin, bring more elasticity and improve circulation.

You can use aloe vera, applying it over the thighs, abdomen and arms, as its anti-inflammatory, antioxidant and moisturizing properties benefit the skin to a great extent. Also, it helps in wound healing.

5. Avoid excessive exposure to the sun

Excessive exposure to the sun or the incidence of ultraviolet rays can cause serious health problems, as well as the deterioration of the skin. Therefore, if you want to improve the skin’s elasticity, avoid exposing it unprotected and excessively. The ideal is to always apply a good sunscreen daily, not just for sunbathing.

In all cases, a broad spectrum sunscreen that offers protection against both UVA and UVB rays is recommended. Remember that you should reapply it after a while, and especially after sweating or bathing in a pool.

6. Avoid losing weight quickly

If you are overweight and are starting to diet and exercise, do so moderately. You should not stop eating for days to lose weight faster, as this will only cause decompensation, stretch marks, sagging, etc.

Tensing the skin is possible

good skin care can help prevent extreme sagging