How To Get Rid Of Cramps In Your Feet In Seconds
Foot cramps happen when the muscles contract, either as a result of sitting too long or subjecting your feet to intense exercise, such as running for a long time. The uncomfortable cramp sensation can be short-lived, it can go on for long periods of time, and it can also cause the foot to shrink, adding to the discomfort.
Cramps can occur occasionally, but in some people they can be very frequent. In general, those who experience cramps frequently are because they have problems with circulation, dehydration, poor diet or a problem with their nerves.
Cramps are rarely a reason for a doctor’s appointment; however, if they become a frequent and bothersome symptom, you need to see a specialist to determine what the cause might be. It should be noted that some diseases can present cramps in the feet and legs as symptoms. If your case is not severe, you can relieve foot cramps by following the recommendations below.
Advice to get rid of foot cramps
- If you have a cramp in one of your feet, try to bring the entire weight of your body onto the affected foot for a few seconds. Raise the other foot and avoid touching the ground.
- If you’re wearing closed shoes or three-quarter socks, take them off and cool your feet for a few minutes.
- Flex your toes, lift your cramped foot, and place your heel on the floor. Move your fingers gently and repeat this exercise until the pain subsides.
- Move your fingers back and if the pain persists, help with your hands.
- To avoid pain and future cramps, walk immediately after overcoming the first spasm in your feet.
- If the spasm continues for several minutes, you can apply a compress with a warm, damp cloth.
- You can use acupressure to reduce the cramp in your foot by pressing for 30 seconds on the top of your index and thumb.
- Another acupressure point that can relieve a cramp in seconds is the one located between the thumb and forefinger of the foot. Press it for 30 to 40 seconds.
Home remedies to get rid of foot cramps
If the above advice hasn’t helped reduce foot cramps, you may also want to consider some of the following home remedies.
Massage
If your day has been difficult, or you have been doing a lot of physical activity or feel very tired in your feet, a good massage is ideal to prevent and reduce cramps. To do this, you will rub your foot to help relax your muscles and ease the uncomfortable spasm. Rub your foot up to increase blood flow so that it can relax completely. If your fear is cramps in the middle of the night, to prevent them, do this massage before bed.
stretching exercises
Stretching is one of the best remedies for reducing muscle cramps in a matter of seconds. According to the American Academy of Orthopedic Surgeons (AAOS), gentle stretching and massaging the muscles of the feet can help eliminate cramps completely.
Stretching should also be performed frequently as a prevention method, especially when other types of exercise are done.
Ginkgo biloba
An infusion of Ginkgo biloba can help reduce your foot cramps quickly. To do this, you should boil three tablespoons of Ginkgo biloba leaves in a cup of water for 10 minutes, let the infusion rest for another 5 minutes and consume immediately.
Essencial oils
Heat helps to relax the area affected by cramps and is often very effective in reducing the uncomfortable sensation produced in the feet.
If you don’t want to apply a warm cloth, you can choose to use drops of essential oils such as eucalyptus, pine, tea, rosemary or thyme, as they provide a warm sensation. For best results, it is best to cover your feet immediately after applying the oil.
Arnica Infusion
Arnica is a plant with very powerful properties that help to stimulate local blood circulation, while reducing inflammation and muscle ailments such as cramps.
For this, you must prepare an infusion of arnica and apply it to the affected foot for 5 minutes with the help of a cloth. Another option is to add a few drops of arnica tincture to a bucket containing hot water and soak your feet in this mixture for 10 minutes.
