Benefits Of Almond Milk

Almond milk has the same consistency as cow’s milk, but it does not contain gluten, lactose, or cholesterol, in addition to being rich in vitamins and minerals.

Thanks to its low cholesterol content, its delicious flavor of dried fruits and high vitamin content, it is the ideal substitute for cow’s milk and even has fewer calories than soy milk.

The properties and benefits of almond milk

, nor cholesterol. However, it has the same consistency as cow’s milk, so it can be used in the same way.

Without adding sugar to almond milk the caloric content would be 30 calories per cup.

Finally, almond milk has a high level of natural soluble and insoluble fibre. In this way, it protects the intestinal wall, favoring the colon, helping to regulate the absorption of sugars and controlling cholesterol levels.

On the other hand, it is recommended to review the label, since between different brands, the nutritional content may vary. However, almond milk is the most nutritious and complete cow’s milk substitute that exists today.

The 8 Benefits of Almond Milk

in the diet can have very effective results in weight reduction. Furthermore, it is easy to include in the diet because of its similarity in appearance and organoleptic properties to cow’s milk.

Contraindications of almond milk

is not the exception. It has several contraindications and side effects that should be taken into account before starting regular consumption.

Negative effects on the thyroid

Foods of this type, such as soy, kale, kale, linseed, broccoli, and almonds cause thyroid expansion. When consuming them in large quantities, they cause the formation of tumors, as one of the prevalent chemicals found in this type of vegetable blocks iodine.

While bociogenics can be harmful when consumed in large quantities, they are both healthy and beneficial to the human immune system.

Almond milk should be avoided by people at risk for low thyroid function. For those with healthy thyroid function, consuming a moderate amount of almond milk every day will have no negative effects on the gland.

prohibited for babies

in the baby’s bottle is not recommended, the replacement of almond milk is equally dangerous. Almond milk is not an adequate source of nutrition for the baby.

If breast milk or formula is replaced with almond milk, the baby will suffer from malnutrition and will likely develop lifelong health complications.

Studies by the American College of Nutrition show that babies who drink almond milk develop autoimmune thyroid disease.

The concentration of goiter-generating chemicals in a baby’s body is much higher than that of an adult’s consumption.

Therefore, even in moderation, foods such as almond milk should be avoided during childhood.

Too much sugar

Most options currently on the market have about 20 grams of sugar per serving.

Recipe for making your own almond milk

Soak the almonds overnight or for at least eight hours.
Drain the almonds and wash them with fresh water.
Place almonds and three cups of water in a blender.
Beat everything for about 10 minutes. It is important to switch the blender speed in the process. For example: 2 minutes at the softest speed, then 3 minutes at the highest speed, and so on.
Finally, when the mixture turns to a white liquid, you can add, if you prefer, sugar or honey to sweeten it and a pinch of salt.
Then strain the contents of the blender with an iron strainer so that the milk does not have any residue.
Your almond milk is ready!

Some ideas for getting more out of the benefits of almond milk

Onion sauce for four

Ingredients:

250 g of onions
2 spoons of sour cream
1 glass of almond milk
salt
Olive oil

Vegetable pate for four people: more benefits from almond milk