5 Natural Remedies To Control Low Blood Pressure

There are some natural remedies to control low blood pressure that you can use if you experience discomfort. Of course, as long as the doctor authorizes it.

Most of these drinks are simple, homemade and prepared with natural ingredients, such as rosemary and honey infusion, for example. Are you interested in knowing other alternatives? In that case, keep reading!

What is necessary to know about low blood pressure?

While low blood pressure is not usually a noticeable health problem for many people, some people may experience various discomforts when blood pressure is abnormally low (known as hypotension).

As experts at the US National Library of Medicine explain, “Blood pressure varies from person to person. A drop of just 20 mm Hg can cause problems for some people. ”

Some discomforts a person with low blood pressure may experience are nausea, dizziness, dizziness, fatigue, drowsiness, palpitations, headache, and fainting.

As discomfort does not usually present with the same intensity in all cases, the same strategies cannot be applied to obtain relief. However, it is true that, in the first instance, it is generally recommended to lie down and stand with your legs up for a while.

5 Natural Remedies for Low Blood Pressure

Fortunately, there are some natural remedies that can help you get some relief. Next, we’ll reveal them all to you!

1. Infusion of rosemary and honey

According to popular beliefs, this drink made with rosemary and honey, due to its content of antioxidants, vitamins and minerals, can help to hydrate the body and regulate blood pressure.

Ingredients

• 1 cup of water (250 ml).
• ½ tablespoon dried rosemary (5 g).
• 1 tablespoon of honey (25 g).

Preparation

• Bring a cup of water to a boil.
• When it reaches the boiling point, remove from heat and add the rosemary.
• Let it rest for 10 minutes, strain and sweeten with honey.
• Do not drink more than one cup, as it has a diuretic effect, it can keep the pressure down or cause it to drop further.

2. Coconut and lemon water for low pressure

According to popular belief, a refreshing tropical drink, such as this one made with coconut water and lemon, can help restore the body’s electrolytes and regulate blood pressure.

Both ingredients contain essential minerals (such as potassium) and antioxidants that, once assimilated, are believed to help improve the passage of blood through the veins.

Ingredients

• 1 cup of organic coconut water (250 ml).
• 2 tablespoons of lemon juice (20 ml).
• Optional: cinnamon (powder or stick).

Preparation

• Mix organic coconut water with two tablespoons of lemon juice.
• Drink with moderation.
• You can also drink fresh coconut water without lemon.

Interestingly, a study was published entitled The Effect of Fresh Coconut Water on Systolic and Diastolic Blood Pressure in Prehypertensive Women , which concluded that regular coconut water consumption tends to lower blood pressure, but not systolic blood pressure. to diastolic.

3. Carrot juice and honey

Carrot and honey juice is a natural drink, very easy to prepare and can help you recover energy in case of a drop in blood pressure.

Ingredients

• 1 pinch of salt.
• 5 large carrots.
• 2 tablespoons of bee honey (50 g).

Preparation

• Get the natural juice of the carrots by passing them in a juice extractor.
• Mix with the honey spoons and serve immediately.
• If you want to taste the drink without honey, you can consider preparing it with carrots boiled in water (as they acquire a very sweet taste).

4. Honey and basil extract drink

Another drink that, according to popular beliefs, can be helpful in the case of low blood pressure is the honey-basil extract drink. To prepare, you just need to follow the recipe that we are going to present.

Ingredients

• 15 basil leaves.
• ¼ cup of water (62 ml).
• 1 tablespoon of honey (25 g).

Preparation

• Mince the basil leaves.
• Then pass them on a screen or fine sieve to squeeze until you get their juice.
• Pour the obtained liquid into the water and add the honey.

5. Water with lemon, salt and sugar

This drink combines the properties of lemon with salt and sugar and helps to improve low blood pressure, especially when related to dehydration.

Therefore, these foods help to recover the energy level and, among other things, benefit the circulation and the nervous system.

Ingredients

• 1 cup of water (250 ml).
• ¼ teaspoon of salt (1.2 g).
• 3 tablespoons of lemon juice (30 ml).
• ½ teaspoon of sugar (2.5 g).
• Optional: 1 slice of lemon or orange.

Preparation

• Add all ingredients in cup of water and mix until well integrated.
• Consume fresh or with a few ice cubes.

Do you have low blood pressure and feel bad?

If you suffer from low blood pressure, feel unwell and have already passed out because of it, you should go to an appointment, inform the doctor about this problem and follow all the advice given by the professional. In addition, remember to maintain good lifestyle habits, such as a balanced diet and an exercise routine according to your needs.