6 Steps To Overcoming A Love Rejection

A loving rejection is something that can happen to anyone at any time. In fact, it’s much more common than we think. When we suffer a loving rejection, we suffer, we feel pain and anguish, and we get into a situation of great discomfort.

Nobody likes to be rejected, this is a reality. Therefore, we must keep in mind that self-esteem can be greatly affected if we do not act with prudence when we experience a loving rejection.

Although we understand the theory, in practice the issue changes. It is important that we are prepared for this type of situation that can occur at any time. Therefore, today we are  going to know some steps to overcome a loving rejection.

Steps to Overcome a Love Rejection

1. Did you really want to be with this person?

Sometimes we want to be alone, but something drives us to  look for someone to accompany us on our way. This is something to think about when we are rejected. Did you really want to be with this person or was this the result of an unjustified need?

Every loving rejection can be used to our advantage, to become aware and understand if what we were projecting in our mind was sincere or not. Use rejection to  assess whether your desire to be with this person was real.

2. Every loving rejection is an opportunity

Think that every mistake involves a right, so every rejection is an opportunity or at least we should see it that way. Loving rejections can help us learn to manage our emotions.

It’s not a very pleasant situation, but it’s in difficult situations that we learn the most. So, look at loving rejections as an opportunity to be an emotionally stronger person. Also, never forget that we can always get something positive out of situations that seem downright negative.

3. Perception or attention?

When we experience rejection, we focus so much on the unpleasant emotions felt that we forget to do something very important: pay attention. If we knew how to move away from our own perception, we could see how to actually act so that the situation doesn’t hurt so much.

It’s something like  seeing the situation as if we were a third person. It’s hard, this is normal. Our emotions cloud the clear view we should have of the situation. But, it’s okay to strive to do that, right?

4. Don’t stray from negative emotions

It is clear that, in the face of a loving rejection, positive emotions will not be present at any time, but does this justify escaping negative emotions? Running away will never be a good option.

If we move away from what hurts so much, we will always carry it in our mind. You must learn to accept your emotions, even if they are not to your liking. Reflect on them, think! Somehow, face them! Only then can you successfully overcome rejection.

5. In the face of a loving rejection, assuming leads to error

Faced with a negative situation, we always think about what led to all these unpleasant circumstances. It’s not bad luck, it doesn’t mean that we did something wrong… Simply, things happen.

If you start to assume, it will become obsessed and take even longer to get over romantic rejection. Furthermore, assumptions are often misleading, especially when they are not well founded. Don’t assume. Simply accept!

6. Beware of recurring thoughts!

No doubt you’ve ever found yourself in the situation where you can’t stop thinking about something negative that haunts your mind at one time or another. When something doesn’t go away, it’s normal to brood over the idea, even if you don’t want to. So it ‘s important to detect recurring thoughts and stop them.

When you identify the recurring thoughts, you can reflect on them and find the best solution to stop worrying. Think of these ideas as feeding back into each other, causing a persistent feeling of unease.

Overcoming a loving rejection is never easy,  and of course it won’t be easy to put these steps into practice either, as reality is very different from theory. But at least you will have an idea of ​​how you should proceed and how you should act.

In one way or another, knowing even the mistakes we can make helps us to deal better with a situation, even if it is a loving rejection.

Note: the information presented here is for guidance only. If you feel that the advice does not fit your situation, remember that you can always consult a psychologist.