6 Home Remedies To Relieve Burning Feet

The burning sensation in the feet is a problem that affects most people at least once in their lives. It is a bothersome symptom that  can indicate nervous system changes, injuries or excessive physical activity.

It is usually accompanied by a slight redness of the skin, tingling, increased sweating and another variety of discomforts that  can affect the mood.

Although it doesn’t usually represent a serious problem, it’s imperative to pay attention because it can appear as a side effect of other, more serious illnesses, according to this Mayo Clinic report.

Fortunately, in addition to being able to control it with some medications, there are several home remedies that can help relieve it without causing any adverse effects.

In this article, we want to share 6 interesting alternatives so that you don’t forget to prepare them when you face this problem.

Take note! After all, doing something is in your hands.

1. Chamomile essential oil to relieve burning feet

Recognized for its relaxing and sedative properties, chamomile essential oil  is one of the therapeutic products that can relieve burning feet.

Its compounds help improve circulation in this region of the body. Furthermore, they favor the control of the inflammatory processes that this symptom produces, according to this study carried out by Case Western Reserve University (United States).

Ingredients

• 2 tablespoons of chamomile essential oil (30 g)
• 1 teaspoon of olive oil (5 g)

Preparation

• Combine chamomile essential oil with a teaspoon of olive oil.

mode of use

• Rub the medicine into your feet, massaging for 5 or 10 minutes.
• Repeat its use twice a day if deemed necessary.

2. Bitter pumpkin

Bitter gourd is a highly valued ingredient in Ayurvedic medicine. Furthermore, it stands out for its anti-inflammatory power, according to this study by Jiwaji University (India). Consequently, it can favor the relief of various types of illnesses.

Ingredients

• 6 bitter pumpkin leaves
• Water (the amount needed)

Preparation

• Grind the bitter pumpkin leaves and moisten them with a little water until you get a smooth paste.

mode of use

• Rub the paste over the affected area and let it act for 10 minutes.
• Then rinse with warm water and repeat its use 2 times a day.

3. Hawthorn

White hawthorn infusion is a traditional remedy to reduce burning and redness in the feet. In addition, it improves blood circulation (according to this study carried out by the Oficina de Pharmacy and Laboratory for the Elaboration of Master Formulas in Madrid) and favors the control of discomforts such as tingling.

Ingredients

• 1 tablespoon of white hawthorn leaves (15 g)
• 1 cup of water (250 ml)

Preparation

• Add the white hawthorn leaves to a cup of boiling water and cover the drink.
• Let stand for 10 minutes and then strain.

mode of consumption

• Consume this infusion 2 or 3 times a day.

• Take it daily until your feet stop burning.

4. Ginger and coconut oil

The medicinal ginger and coconut oil preparation  is an analgesic product that can relieve burning, pain and inflammation  in the feet. That’s what this study by The Himalaya Drug Company and this research by the University of Isfahan (Iran) claim.

Contains moisturizing and revitalizing compounds that reduce the feeling of heaviness and changes in skin texture.

Ingredients

• 1 teaspoon of powdered ginger (5 g)
• 2 tablespoons of coconut oil (30 g)

Preparation

• Put the powdered ginger in a container and mix it with the coconut oil until you get a paste.

mode of use

• Apply the product on the feet and massage lightly for 5 minutes.
• Afterwards, rinse the residues and, if necessary, repeat its use twice a day.

5. Witch Hazel Water

The popular witch hazel water  is a natural tonic that can relax the feet and legs  to alleviate problems related to poor venous return. This is what this study carried out by the

Its active principles promote blood flow and reduce discomfort such as swelling, burning and the feeling of heaviness.

Ingredients

• 3 spoons of witch hazel (45 g)
• 2 cups of water (500 ml)

Preparation

• Add the witch hazel to the cups of water and bring everything to a boil over low heat for 5 minutes.
• Cover the drink and let it sit for 15 to 20 minutes.

mode of use

• Add water to a bowl and soak your feet for 20 minutes.
• Use it every day until the burning is relieved.

6. Apple vinegar

According to this study by Malaysian Agricultural Research and Development Institute, this natural tonic has soothing and anti-inflammatory properties. In this way, the discomfort that accompanies burning feet is reduced.

Its acidic pH curbs the growth of fungi and prevents infections and skin problems.

Ingredients

• 3 cups of water (750 ml)
• ¼ cup of apple cider vinegar (62 ml)

Preparation

• Put the cups of water to heat and, without boiling, place them in the bowl.
• Add apple cider vinegar and stir to mix well.

mode of use

• Soak your feet for 20 minutes and then dry them.
• If symptoms persist, repeat its use 2 times a day.

Do you have the burning sensation in your feet? Choose one of the remedies mentioned and say goodbye to these discomforts.