5 Herbal Remedies To Normalize Your Blood Glucose

rime Blood glucose comes from the foods that are consumed, mainly carbohydrates. Hence, in part, the need to take care of the diet and, in particular, the amounts of each food group ingested to maintain the body’s balance.

Now, if a person’s glucose levels are too high, this condition goes by the name of: diabetes mellitus. This is a disease characterized by the body’s inability to regulate blood glucose levels.

Although  pharmacological treatment and medical control are essential, there are certain complementary natural measures that can help the patient to have a good quality of life. Next, we’ll show you what they are.

1. Cinnamon Infusion

Cinnamon is an aromatic spice with antioxidant, anti-inflammatory and antimicrobial properties and has been proven to help complement pharmacological treatments aimed at lowering blood glucose levels.

This popular spice helps improve insulin sensitivity  because it improves glucose uptake by adipose tissues and skeletal muscle, inhibits intestinal glucose absorption, and in turn increases insulin secretion. Therefore, it is recommended to take your infusion regularly, prepared as follows:

Ingredients

• 1 cinnamon stick.
• 1 cup of water (250 ml).

Preparation

• First, heat the water and, when it boils, add the cinnamon stick and leave it on the fire for a few minutes.
• Turn it off and let it sit. Take the cinnamon stick out of the water and serve the infusion.

• You can drink this drink 1 or 2 times a day.

Note: You can use the same cinnamon stick multiple times as it doesn’t lose its flavor or properties so quickly.

2. Ginseng tea

Ginseng is a root that also increases insulin sensitivity and makes the body use it more effectively. So if cinnamon isn’t your favorite flavor or you just want to vary your drink a bit, you can drink ginseng tea to lower your blood glucose level.

Ingredients

• 1 cup of water (250 ml).
• 1 piece of ginseng root.

Preparation

• First, take the ginseng, clean it well and cut it into slices. Put it in the cup where you will drink the tea.
• Add boiling water and let it sit for 5 minutes. If desired, sweeten with honey.

• It is recommended to drink a maximum of 2 cups per day.

3. Flaxseed fruit juices

Flaxseed is a seed with a high content of omega 3, iron, potassium, phosphorus and vitamin E.  It has antioxidant and anti-inflammatory properties.

It can be consumed in a variety of ways, although it works especially well when taken with a main meal, as it improves the digestion process and, in turn, regulates blood pressure and blood glucose.

Ingredients

• 1 glass of water (250 ml).
• 3 tablespoons of powdered flaxseed (30 g).
• Juice from your favorite fruit (amount required)

Preparation

• First, take a glass of water and add the three tablespoons of powdered flaxseed. You can substitute linseed in seeds if you prefer.

• Leave it to stand in the water overnight and, the next morning, prepare the juice of your choice and mix it with this water.
• Remember not to sweeten it, or use a diabetic sweetener.

4. Infusion of mango leaves

Mango leaves stimulate insulin production, therefore, lower blood glucose. Thus, it is considered that they have medicinal properties for conditions such as hypertension, asthma, diabetes and other more common ones, such as diarrhea.

These leaves contain flavonoids, gallic acid, caffeic acid, and vitamins A, B, and C. To enjoy the benefits of these elements,  you should regularly consume the infusion from these leaves. 

Ingredients

• 1 liter of water.
• 10 sheets of hose.

Preparation

• Heat the water and, when it boils, add the mango tree leaves and simmer for a few minutes.

• Turn off the infusion and wait for it to settle.
• Strain the leaves and then take the medicine.

5. Apple vinegar against blood glucose

In the popular sphere, it is said that apple cider vinegar can help regulate blood glucose levels. However,  there is no scientific evidence about this.

Taking two tablespoons of apple cider vinegar, diluted in a glass of water, would supposedly help regulate blood glucose levels. Although you can buy it in stores, you can also prepare it at home in the following way.

Ingredients

• 10 ripe organic apples.
• 2 glasses of water (500 ml).

Preparation

• First, wash, peel and cut apples.

• Extract your juice with the help of a blender and process with water.
• Pour the liquid halfway into a glass or earthenware container that has a wide mouth.
• Cover the container tightly and keep the liquid to rest for 4 to 5 weeks at a temperature between 18°C ​​and 20°C to allow it to ferment.
• After this time, pour the liquid into another clean wide-mouth container, cover it with a cloth and let it rest in a warm place for 3 days.
• Finally, filter the vinegar and store it in a dark bottle so it doesn’t lose its properties. Now you can use it daily.

Remember if

In addition to the treatment prescribed by your doctor, with these simple natural remedies, your blood glucose level may improve, but you should always maintain a healthy lifestyle.

On the other hand, it is important that, before using any natural remedy, you first consult a professional to proceed more safely.