5 Amazing Benefits Of Eating Oats For Breakfast

We’ve already talked about the great benefits of consuming this cereal on many occasions. However, today we want to find out what oats can do if eaten specifically for breakfast.

There are many people who tend to consume oatmeal for dinner, thus trying to eat lighter and control their weight.

The healthiest recommendation is that your dinner is always varied and balanced, with a controlled caloric intake, taking into account the drop in activity level.

We can occasionally eat oats at night, but not always. For dinner, other foods would be more recommended. On the other hand, she can be your best ally to start your day.

Do you want to know why? Find out below!

1. Oats are a good source of energy for breakfast

Oats are considered one of the best foods out there; a basic resource to get the most power.

If you spend many hours away from home or have a job that requires a lot of mental or physical effort, don’t hesitate to include a good bowl of oatmeal in your breakfast.

In addition to being rich in B vitamins, oats contain calcium, phosphorus, iron, magnesium, copper, potassium, sodium, fiber. A treasure trove of benefits to start the day.

2. A purifying food

Starting the day with a diet that allows us to purify the body is, without a doubt, the healthiest and smartest option.

This helps to clear toxins from the intestines and excess fat from the arteries, which can cause arteriosclerosis.

Oats help control high blood pressure and cholesterol. Studies at the Tuft University Vascular Biology Laboratory in Boston have shown that oats are a powerful antioxidant that helps control cardiovascular disease.

So if you’re one of those people who start the morning by taking a few vitamin pills, how about replacing them with a cup of oatmeal?

3. Controls blood sugar levels

Oats also help to control the glycemic index in our body.

The Chalmers University of Technology in Sweden did a study of 39 people and showed that glucose levels dropped after eating oats.

Thus, you can balance this element that, in the long run, can cause us the dreaded diabetes, helping to purge this excess sugar.

4. Keeps the brain active

You are a student? Do you have a job that puts you under a lot of pressure? Want to improve your memory or concentration in the early hours of the day? So don’t hesitate to add oats to your breakfast.

Here are the reasons it can help you keep a healthy, active brain:

• It is  very rich in silicon,  an essential mineral for our brain, for the strengthening of nerve cells.
• The carbohydrates in oats help us get the daily energy our brain needs.  In fact, did you know that the brain needs almost 20% of our total energy?

• It contains a very adequate level of vitamin B1,  perfect for strengthening the blood circulation in the brain.
• It is  very rich in phosphorus, so it would be very convenient if you also prepare it for your children every day.

In this way, we will help the brain to grow with strength and energy, while promoting the formation of the central nervous system.

5. Oats for breakfast to maintain a healthy weight

Want to lose a few extra pounds in a healthy and enjoyable way? So start your morning with a good helping of oats. You’ll like its taste and, besides, you ‘ll have an ally to take care of your physical shape.

Here are the reasons why oatmeal will help you lose weight right at breakfast:

• It has  few calories, which are offset by a high content of minerals, vitamins and amino acids that take care of your liver.
• It is very  rich in fiber, with which you can avoid uncomfortable constipation.
• It’s diuretic. It will make you go to the bathroom more often, thus avoiding the accumulation of toxins or classic fluid retention.
• By limiting the blood glucose level, it prevents the harmful fats that make us gain weight from being stored in our bodies.