3 Remedies To Treat The Flu Naturally

In times of change of season, the risk of getting the flu increases. Therefore, we should all have some effective natural options for the whole family. In this case, we share some remedies with honey to treat the flu naturally.

Did you know that honey is a natural antibiotic? Thanks to this healing virtue, this food is an ancient medicine to strengthen the immune system and fight disease. Therefore, we will detail some recipes with this product.

Honey, a natural antibiotic

Honey is a very nutritious food that has been shown to have very potent healing effects in inhibiting the flu virus. This is very important for treating this disease, as antibiotics only fight bacteria, not viruses.

Furthermore, this food is also an antioxidant and anti-inflammatory, has prebiotic properties and improves cardiovascular functions. Depending on the type of honey and its floral and geographical origin, its nutritional values ​​and main properties may vary.

However, in general, we can say that this food is rich in vitamins, minerals, polyphenols, amino acids, proteins and enzymes, among other beneficial components for health.

1. Honey with cinnamon to treat the flu naturally

The first honey remedy to treat the flu is very simple to prepare and also tastes delicious. We just have to mix it with ceylon cinnamon to get a creamy preparation that acts similar to a syrup.

In this case, the properties of honey are added to those of this variety of cinnamon, which stands out for its antiviral, antibacterial and antifungal virtues. Furthermore, with this combination we can stimulate the body and overcome the decay and tiredness that characterize the flu.

Ingredients

• 4 tablespoons of ceylon cinnamon powder (60 g)
• 4 tablespoons of raw honey (80 g)

Preparation and how to take

• Mix the two ingredients together and store them in a tightly closed container. However, if the honey is too hard, we can heat it in a bain-marie.
• Take one tablespoon a day on an empty stomach and, during the flu, one tablespoon half an hour before each meal.

2. Garlic steeped in honey to treat the flu naturally

The second of these honey remedies to treat the flu is a raw garlic maceration. Garlic, which contains allicin, is very potent in fighting viruses, bacteria, fungi and parasites. Also, it is beneficial to prevent cardiovascular disease.

It is convenient to prepare this remedy to prevent the flu or to take it at the first symptoms. In this way, we will strengthen our immune system, relieve symptoms, and accelerate healing.

Ingredients

• 10 cloves of garlic (150 g)
• 7 tablespoons of honey (140 g)

Preparation and how to take

• First, peel the garlic cloves and cut them into slices.
• Then put them in a pot with the honey.
• Leave this preparation to macerate in a dark, cool place for a week.
• Take a teaspoon on an empty stomach or, if you have the flu, up to five teaspoons throughout the day if you are not having a digestive upset.

3. Orange, ginger and honey syrup to treat the flu naturally

Finally, we refer to a syrup that we can prepare ourselves at home in a simple and economical way.

In this case, we use orange peel, rich in vitamin C, which helps with respiratory problems and increases defenses in general. In addition, we’ve also added ginger, a spicy spice that gives the body a lot of heat and helps with fever.

Ingredients

• The peels of 2 organic oranges
• 1 teaspoon of powdered ginger (7 g) or a slice of fresh ginger (10 g)
• 6 tablespoons of honey (120 g)
• 2 cups of water or orange juice (500 ml)

Preparation and how to take

• Boil the orange peel and ginger together with water for 30 minutes.

• Then add honey and boil for another 15 minutes. Strain and let cool.
• Store in a container in the refrigerator and take 3 tablespoons a day, away from meals, during the flu.

Now you know these honey remedies to treat the flu naturally. Likewise, they also work as preventive treatments to increase defenses. We must not forget that the best medicine is good prevention.

And in case of doubt, it is essential to consult a doctor, because he will indicate the most appropriate treatment for each case.

Do you want to know more honey remedies to treat the flu naturally? So, stay on our page as we have many articles for your health and well-being.