3 Christmas Dishes And Desserts From Around The World

Christmas is celebrated in different ways around the world. However, there are several Christmas dishes and desserts that are typical of each country, which gives this period a series of unique connotations. For that reason, today we are going to present 3 alternatives that you will love.

Despite being a party in which the company of loved ones and food in abundance is prioritized, it  is possible to maintain a good diet.

Christmas dishes and desserts from around the world

1. In Japan, fried chicken with potatoes is one of the Christmas starters

This is one of the most typical Christmas recipes in the Japanese territory. During this period, the Japanese put aside the multiple sauces that characterize their cuisine to bet on recipes much more typical of Western countries, such as fried chicken with potatoes.

It’s not a very healthy thing. Let’s not forget that this is a cooking process that generates trans fats, which are harmful to health when consumed in excess. As a general rule, when we talk about healthy eating, we reiterate the need to avoid fried food.

To taste the dish like an authentic Japanese,  try to accompany the breaded and fried chicken with an American sauce, such  as ketchup. So, you can enjoy all its flavor and crunchiness.

Remember that if you want to minimize the negative impact of this dish on the body, you can prepare it at home. This way, you can choose the part of the chicken that will be breaded and the oil that will be used.

2. Roasted turkey as the main course for Christmas in the United States

It’s typical of Thanksgiving, but it’s also typical of the Christmas season. Roasted turkey is a classic of American cuisine, which has a predilection for cooking at high temperatures, sauces and fillings.

In this case, the meat is usually accompanied by peas or mashed potatoes. In addition, it should be noted that the turkey is roasted whole and filled with vegetables on many occasions.

Within what is proposed, this is a very healthy recipe. Provides high biological value proteins needed to ensure healthy lean mass, as evidenced by a study published in the journal Nutrients . At the same time, the antioxidants present in the turkey stuffing vegetables are able to neutralize the formation of free radicals.

As the only downside, we can mention that this dish is sometimes accompanied by French fries, which undermines its nutritional value. It is always preferable to opt for cooking at low temperatures, as this does not generate trans fats or toxic substances such as, for example, acrylamide.

3. The Italian Panettone

Despite being a recipe originating in Italy, it is appreciated in many western countries. Panettone  is characterized by looking like a cake, although more spongy and filled with raisins or chocolate chips.

It is also possible that it contains oilseeds in its interior, such as pistachios. They can provide healthy fats to a recipe characterized by their high sugar and butter content. For this reason, regular consumption is not recommended. It’s better to leave it to special situations.

Remember that ingesting sugar in large amounts has been shown to affect metabolic health. This can increase insulin resistance and promote the onset of type 2 diabetes, which is related to other chronic and complex diseases.

Prepare Christmas dishes from other countries

It’s not a bad idea to vary the menu and prepare Christmas dishes or desserts from other countries. Thus, you will be able to give a different touch to this time of year, so characteristic for being destined for meetings with family and loved ones.

Remember that while it is very likely that you will overeat on certain days,  you should not develop bad habits during this time. Try to keep the customs you cultivated throughout the year. Also, don’t forget to exercise as often as possible.

Finally, enjoy the company of your loved ones as much as possible. Try sharing experiences with them and  using food as a way of socializing and bonding.