10 Super Good Foods For The Brain

A healthy, balanced diet that includes these foods, as well as other fruits, vegetables, fish and meat, will keep our bodies in optimum condition. Remember to drink 2 liters of water daily.

The brain is responsible for conducting our body, being made up of millions of neurons that respond to numerous external impulses. Its functioning is so complex that even today there are still more doubts than certainties about the reach of its power. In this article, we’ll talk about the 10 good brain foods.

There are several diseases that deteriorate slowly. And, unlike the past, when they were limited to affecting mostly people of advanced age, it is increasingly possible to find cases in younger people.

So, if it were within your power to help your brain stay healthy and lucid longer, would you do it?

If your answer is yes, keep reading this article and discover a list of the best foods for your brain.

Foods good for the brain: blueberries

This super fruit is useful to nourish our entire body. Its benefits help prevent or delay degenerative brain diseases such as Alzheimer’s. It is also a potent antioxidant.

Oilseeds

They contribute with various minerals and vitamins, including phosphorus, magnesium, potassium, B vitamins and vitamin E. These fruits are great allies to maintain good cardiovascular health, which translates into the correct distribution of blood and oxygen to all organs, not to mention, of course, the brain.

Avocado

It has antioxidant properties that help prevent aging and premature deterioration of our health. In addition, it contains omega 3, ideal for protecting the brain from premature wear.

tomatoes

Tomatoes contain a substance called lycopene which, thanks to its antioxidant properties, has proven to be useful in preventing many diseases, including various types of cancer and stroke.

Chia seeds

Chia seeds support the functioning of neurons and improve brain activity. It is considered the biggest source of omega 3 we can get in nature. Prevents tissue aging, keeping its functions intact for longer.

Olive oil

It has powerful antioxidant protective effects for tissues, prevents damage caused by so-called free radicals, which cause different diseases, such as cancer.

In addition, it has healthy fats that help protect the heart, obtaining optimal blood circulation and managing to nourish all the cells in the body so that they can function properly.

Fishes

Fish are a rich source of phosphorus. This mineral helps to strengthen the brain, especially improving memory.

Periodically consuming fish, especially blue fish due to its high amount of omega 3, will help protect our heart and brain health.

Green tea

Great antioxidant, helps prevent heart and brain diseases. It also helps prevent memory loss, prevents damage over time, keeping our cells protected.

Cocoa

When consumed in moderation, cocoa is one of the good foods for the brain and your health, as it contains antioxidants that prevent premature aging of the body and its cells, while preventing heart disease. It is also rich in magnesium, a mineral that helps nourish our nervous system.

Broccoli

Broccoli has nutrients that have the ability to enhance memory and preserve good brain health. It also has properties that help protect the heart.

in short

All of these foods have the ability to help improve or maintain your brain functions. Therefore, you must include them in your food and that of your family.

A healthy, balanced diet will keep your body in top shape for a long time, so try adding these 10 good brain foods to your daily life.